Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
As a recognized meat, Chicken, broilers or fryers, wing, meat and skin, cooked, roasted delivers 254 calories per 100g, with energy primarily anchored by fat (16.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 46% DV of Selenium (25.5 µg) per 100g. Despite a higher energy concentration (2.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.8 g
- Carbohydrates
- 0 g
- Fat
- 16.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted supplies 23.8g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 16.9 g |
| Energy | 254 kcal |
| Protein | 23.8 g |
| Energy | 1060 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.5 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 1.6 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 147 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 212 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 25.5 µg |
| Phosphorus, P | 147 mg |
| Iron, Fe | 0.8 mg |
| Sodium, Na | 98 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Magnesium, Mg | 19 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 59.4 g |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 111 mg |
| Betaine | 12.2 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.4 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 1.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 0.9 g |
| Retinol | 12 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 141 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 5 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 1.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 6.4 g |
| PUFA 18:2 n-6 c,c | 3.2 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Folate, DFE | 9 µg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 16.9g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece85 g
- oz85 g
Compare Chicken, broilers or fryers, wing, meat and skin, cooked, roasted with Category Peers
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Compared to Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, Chicken, broilers or fryers, wing, meat and skin, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Compared to Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, Chicken, broilers or fryers, wing, meat and skin, cooked, roasted has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, wing, meat and skin, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, wing, meat and skin, cooked, roasted contains 254 calories (1063 kJ), alongside 23.8g of protein, 0g of carbohydrates, and 16.9g of fat.
In common serving sizes:- 85g (piece): ~216 kcal
- 85g (oz): ~216 kcal
Is Chicken, broilers or fryers, wing, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, wing, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, wing, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, wing, meat and skin, cooked, roasted are:
- Selenium: 25.5 µg (46% of your daily value)
- Vitamin B6: 0.558 mg (33% of your daily value)
- Zinc: 1.64 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173630).