Meat • Deep Nutrition Analytics
Chicken, canned, no broth
Delivering 185 kcal per 100 grams, Chicken, canned, no broth functions as a meat with protein (25.3g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 42% of your recommended daily allowance (1 µg). A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.3 g
- Carbohydrates
- 0.9 g
- Fat
- 8.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, canned, no broth supplies 25.3g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 0.9 g |
| Energy | 185 kcal |
| Protein | 25.3 g |
| Energy | 772 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1 µg |
| Selenium | 18.4 µg |
| Zinc | 2.5 mg |
| Sodium | 482 mg |
| Phosphorus | 153 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 53 µg |
| Vitamin A, IU | 177 IU |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 153 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 153 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 18.4 µg |
| Sodium, Na | 482 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 64.9 g |
| Niacin | 2.4 mg |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Folate, DFE | 2 µg |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 2 g |
| Ash | 0.8 g |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 50 mg |
| Fatty acids, total saturated | 2.3 g |
| Retinol | 53 µg |
| Choline, total | 73.8 mg |
| Betaine | 5.4 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup205 g
- can (5 oz) yields125 g
- oz85 g
Compare Chicken, canned, no broth with Category Peers
Chicken, canned, no broth vs Lamb, variety meats and by-products, heart, cooked, braised
Compared to Lamb, variety meats and by-products, heart, cooked, braised, Chicken, canned, no broth has 1% more protein and 0% higher calories per 100g.
Chicken, canned, no broth vs Chicken, broilers or fryers, leg, meat only, cooked, stewed
Compared to Chicken, broilers or fryers, leg, meat only, cooked, stewed, Chicken, canned, no broth has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, canned, no broth?
A standard 100-gram serving of Chicken, canned, no broth contains 185 calories (774 kJ), alongside 25.3g of protein, 0.9g of carbohydrates, and 8.1g of fat.
In common serving sizes:- 205g (cup): ~379 kcal
- 125g (can (5 oz) yields): ~231 kcal
- 85g (oz): ~157 kcal
Is Chicken, canned, no broth suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus 0g dietary fiber), Chicken, canned, no broth is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, canned, no broth?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, canned, no broth are:
- Vitamin B12: 1 µg (42% of your daily value)
- Selenium: 18.4 µg (33% of your daily value)
- Zinc: 2.5 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171110).