Meat • Deep Nutrition Analytics
Chicken, cornish game hens, meat and skin, raw
Delivering 200 kcal per 100 grams, Chicken, cornish game hens, meat and skin, raw functions as a meat with fat (14g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 21% of the standard daily value (11.8 µg). Delivering 0g of net carbs and 17.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 17.2 g
- Carbohydrates
- 0 g
- Fat
- 14 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, cornish game hens, meat and skin, raw supplies 17.2g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 837 kJ |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 0 g |
| Energy | 200 kcal |
| Protein | 17.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 11.8 µg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 140 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 32 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 108 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 11.8 µg |
| Calcium, Ca | 11 mg |
| Potassium, K | 236 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 140 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Water | 68.2 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 5.1 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Ash | 0.8 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 101 mg |
| Fatty acids, total saturated | 3.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Retinol | 32 µg |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 17.2g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- bird168 g
- oz85 g
Compare Chicken, cornish game hens, meat and skin, raw with Category Peers
Chicken, cornish game hens, meat and skin, raw vs Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw, Chicken, cornish game hens, meat and skin, raw has 8% less protein and 0% lower calories per 100g.
Chicken, cornish game hens, meat and skin, raw vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Compared to Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw, Chicken, cornish game hens, meat and skin, raw has 8% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, cornish game hens, meat and skin, raw?
A standard 100-gram serving of Chicken, cornish game hens, meat and skin, raw contains 200 calories (837 kJ), alongside 17.2g of protein, 0g of carbohydrates, and 14g of fat.
In common serving sizes:- 168g (bird): ~336 kcal
- 85g (oz): ~170 kcal
Is Chicken, cornish game hens, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, cornish game hens, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, cornish game hens, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, cornish game hens, meat and skin, raw are:
- Selenium: 11.8 µg (21% of your daily value)
- Vitamin B6: 0.295 mg (17% of your daily value)
- Vitamin B12: 0.33 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171507).