Meat • Deep Nutrition Analytics
Chicken, liver, all classes, cooked, pan-fried
As a recognized meat, Chicken, liver, all classes, cooked, pan-fried delivers 172 calories per 100g, with energy primarily anchored by protein (25.8g) to support daily activity. Standing out in micronutrient concentration, it provides 879% of your daily value for Vitamin B12 (21.1 µg) in a standard 100g portion. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.8 g
- Carbohydrates
- 1.1 g
- Fat
- 6.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, liver, all classes, cooked, pan-fried supplies 25.8g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 25.8 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 1.1 g |
| Energy | 172 kcal |
| Energy | 721 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 21.1 µg |
| Vitamin A | 4300 µg |
| Selenium | 88.2 µg |
| Iron | 12.9 mg |
| Copper | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4300 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin A, IU | 14400 IU |
| Vitamin B-12 | 21.1 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 12.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 442 mg |
| Sodium, Na | 92 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 88.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Hydroxyproline | 0 g |
| Carotene, beta | 31 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 25 µg |
| Ash | 1.5 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Retinol | 4290 µg |
| Cholesterol | 564 mg |
| Fatty acids, total trans | 0.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 2.3 mg |
| Folate, total | 560 µg |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Tocopherol, gamma | 0.3 mg |
| Niacin | 13.9 mg |
| Pantothenic acid | 8.3 mg |
| PUFA 20:4 | 0.5 g |
| MUFA 20:1 | 0 g |
| Water | 65.2 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 1.3 g |
| Folate, DFE | 560 µg |
| Betaine | 21 mg |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Choline, total | 327 mg |
| Fatty acids, total saturated | 2 g |
| Folate, food | 560 µg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 12.9 mg of dietary iron (72% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- liver44 g
Compare Chicken, liver, all classes, cooked, pan-fried with Category Peers
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Chicken, liver, all classes, cooked, pan-fried
Compared to Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Chicken, liver, all classes, cooked, pan-fried has 2% less protein and 0% higher calories per 100g.
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Chicken, liver, all classes, cooked, pan-fried
Compared to Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, Chicken, liver, all classes, cooked, pan-fried has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, liver, all classes, cooked, pan-fried?
A standard 100-gram serving of Chicken, liver, all classes, cooked, pan-fried contains 172 calories (720 kJ), alongside 25.8g of protein, 1.1g of carbohydrates, and 6.4g of fat.
In common serving sizes:- 85g (oz): ~146 kcal
- 44g (liver): ~76 kcal
Is Chicken, liver, all classes, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (1.1g total carbohydrates minus 0g dietary fiber), Chicken, liver, all classes, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, liver, all classes, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, liver, all classes, cooked, pan-fried are:
- Vitamin B12: 21.1 µg (879% of your daily value)
- Vitamin A: 4300 µg (478% of your daily value)
- Selenium: 88.2 µg (160% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174491).