Meat • Deep Nutrition Analytics
Chicken, roasting, giblets, cooked, simmered
Chicken, roasting, giblets, cooked, simmered is a meat providing 165 kcal per 100g serving, primarily fueled by protein (26.8g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 352% DV of Vitamin B12 (8.45 µg), making it an elite dietary source. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.8 g
- Carbohydrates
- 0.9 g
- Fat
- 5.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, roasting, giblets, cooked, simmered supplies 26.8g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 690 kJ |
| Protein | 26.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 0.9 g |
| Energy | 165 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 8.4 µg |
| Vitamin A | 2440 µg |
| Selenium | 100 µg |
| Zinc | 4.6 mg |
| Iron | 6.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2440 µg |
| Vitamin C, total ascorbic acid | 6.5 mg |
| Vitamin B-12 | 8.4 µg |
| Vitamin A, IU | 8140 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 100 µg |
| Iron, Fe | 6.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 160 mg |
| Zinc, Zn | 4.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 303 µg |
| Retinol | 2440 µg |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Folate, total | 303 µg |
| Folate, food | 303 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Cholesterol | 357 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 1.9 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.5 g |
| Serine | 1.2 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Niacin | 4 mg |
| Pantothenic acid | 2.5 mg |
| Water | 66.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 8.4 µg of Vitamin B12 (352% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 6.1 mg of dietary iron (34% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- cup, chopped or diced145 g
- unit (yield from 1 lb ready-to-cook chicken)15 g
Compare Chicken, roasting, giblets, cooked, simmered with Category Peers
Chicken, roasting, giblets, cooked, simmered vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Compared to Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, Chicken, roasting, giblets, cooked, simmered has 3% less protein and 0% higher calories per 100g.
Chicken, roasting, giblets, cooked, simmered vs Chicken, capons, giblets, cooked, simmered
Compared to Chicken, capons, giblets, cooked, simmered, Chicken, roasting, giblets, cooked, simmered has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, roasting, giblets, cooked, simmered?
A standard 100-gram serving of Chicken, roasting, giblets, cooked, simmered contains 165 calories (690 kJ), alongside 26.8g of protein, 0.9g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 145g (cup, chopped or diced): ~239 kcal
- 15g (unit (yield from 1 lb ready-to-cook chicken)): ~25 kcal
Is Chicken, roasting, giblets, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus 0g dietary fiber), Chicken, roasting, giblets, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, roasting, giblets, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, roasting, giblets, cooked, simmered are:
- Vitamin B12: 8.45 µg (352% of your daily value)
- Vitamin A: 2440 µg (271% of your daily value)
- Selenium: 100 µg (182% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172397).