Meat • Deep Nutrition Analytics
Chicken, skin (drumsticks and thighs), cooked, roasted
Delivering 461 kcal per 100 grams, Chicken, skin (drumsticks and thighs), cooked, roasted functions as a meat with fat (44g) driving its core energy contribution. It serves as a rich source of Selenium, offering 32% of your recommended daily allowance (17.4 µg). Accounting for 0g of net carbs alongside 16.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 16.6 g
- Carbohydrates
- 0 g
- Fat
- 44 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, skin (drumsticks and thighs), cooked, roasted supplies 16.6g of protein per 100g, accounting for approximately 14% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 16.6 g |
| Energy | 1930 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 44 g |
| Carbohydrate, by difference | 0 g |
| Energy | 462 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.4 µg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 151 mg |
| Vitamin B6 | 0.2 mg |
| Zinc | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 181 IU |
| Vitamin A, RAE | 54 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 151 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 181 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 17.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Retinol | 54 µg |
| Cryptoxanthin, beta | 1 µg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 1.1 g |
| Glutamic acid | 2 g |
| Glycine | 2.1 g |
| Proline | 1.3 g |
| Cholesterol | 132 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 12.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 2.8 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 15.8 g |
| PUFA 18:2 n-6 c,c | 7.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 39.4 g |
| Lutein + zeaxanthin | 91 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 48.9 mg |
| Folate, DFE | 3 µg |
| Betaine | 14.4 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.9 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.2 g |
| Serine | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 9.6 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 16 g |
| PUFA 18:2 | 8.1 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 19.2 g |
| Fatty acids, total polyunsaturated | 8.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 2.8 g |
| PUFA 20:3 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 44g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 16.6g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz85 g
- lb453 g
Compare Chicken, skin (drumsticks and thighs), cooked, roasted with Category Peers
Lamb, Australian, imported, fresh, seam fat, raw vs Chicken, skin (drumsticks and thighs), cooked, roasted
Compared to Lamb, Australian, imported, fresh, seam fat, raw, Chicken, skin (drumsticks and thighs), cooked, roasted has 6% more protein and 0% higher calories per 100g.
Pate de foie gras, canned (goose liver pate), smoked vs Chicken, skin (drumsticks and thighs), cooked, roasted
Compared to Pate de foie gras, canned (goose liver pate), smoked, Chicken, skin (drumsticks and thighs), cooked, roasted has 46% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, skin (drumsticks and thighs), cooked, roasted?
A standard 100-gram serving of Chicken, skin (drumsticks and thighs), cooked, roasted contains 461 calories (1929 kJ), alongside 16.6g of protein, 0g of carbohydrates, and 44g of fat.
In common serving sizes:- 85g (oz): ~392 kcal
- 453g (lb): ~2088 kcal
Is Chicken, skin (drumsticks and thighs), cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, skin (drumsticks and thighs), cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, skin (drumsticks and thighs), cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, skin (drumsticks and thighs), cooked, roasted are:
- Selenium: 17.4 µg (32% of your daily value)
- Vitamin B12: 0.5 µg (21% of your daily value)
- Phosphorus: 151 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174496).