Meat • Deep Nutrition Analytics
Chicken, stewing, dark meat, meat only, cooked, stewed
As a recognized meat, Chicken, stewing, dark meat, meat only, cooked, stewed delivers 258 calories per 100g, with energy primarily anchored by protein (28.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 40% DV of Selenium (21.8 µg) per 100g. Despite a higher energy concentration (2.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.1 g
- Carbohydrates
- 0 g
- Fat
- 15.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, stewing, dark meat, meat only, cooked, stewed supplies 28.1g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1080 kJ |
| Total lipid (fat) | 15.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 258 kcal |
| Protein | 28.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.8 µg |
| Zinc | 3.1 mg |
| Copper | 0.1 mg |
| Phosphorus | 187 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 44 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 145 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.8 µg |
| Calcium, Ca | 12 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 3.1 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 95 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 44 µg |
| Folate, DFE | 8 µg |
| Water | 55.1 g |
| Isoleucine | 1.5 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 1 mg |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)73 g
- cup, chopped or diced140 g
Compare Chicken, stewing, dark meat, meat only, cooked, stewed with Category Peers
Chicken, stewing, dark meat, meat only, cooked, stewed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Compared to Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, Chicken, stewing, dark meat, meat only, cooked, stewed has 4% more protein and 0% higher calories per 100g.
Chicken, stewing, dark meat, meat only, cooked, stewed vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned, Chicken, stewing, dark meat, meat only, cooked, stewed has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, stewing, dark meat, meat only, cooked, stewed?
A standard 100-gram serving of Chicken, stewing, dark meat, meat only, cooked, stewed contains 258 calories (1079 kJ), alongside 28.1g of protein, 0g of carbohydrates, and 15.3g of fat.
In common serving sizes:- 73g (unit (yield from 1 lb ready-to-cook chicken)): ~188 kcal
- 140g (cup, chopped or diced): ~361 kcal
Is Chicken, stewing, dark meat, meat only, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, stewing, dark meat, meat only, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, stewing, dark meat, meat only, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, stewing, dark meat, meat only, cooked, stewed are:
- Selenium: 21.8 µg (40% of your daily value)
- Zinc: 3.12 mg (28% of your daily value)
- Copper: 0.144 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172405).