Meat • Deep Nutrition Analytics
Chicken, stewing, dark meat, meat only, raw
Chicken, stewing, dark meat, meat only, raw is a meat providing 157 kcal per 100g serving, primarily fueled by protein (19.7g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 25% DV of Selenium (13.5 µg) per 100g. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.7 g
- Carbohydrates
- 0 g
- Fat
- 8.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, stewing, dark meat, meat only, raw supplies 19.7g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 657 kJ |
| Protein | 19.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 157 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 13.5 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 2.1 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 190 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 41 µg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 135 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 13.5 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 190 mg |
| Sodium, Na | 101 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 2.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Ash | 1.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 10 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 71.9 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 2 g |
| Niacin | 5.4 mg |
| Pantothenic acid | 1.3 mg |
| Retinol | 41 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chicken, bone and skin removed154 g
- unit (yield from 1 lb ready-to-cook chicken)105 g
Compare Chicken, stewing, dark meat, meat only, raw with Category Peers
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw vs Chicken, stewing, dark meat, meat only, raw
Compared to Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw, Chicken, stewing, dark meat, meat only, raw has 0% more protein and 0% higher calories per 100g.
Turkey thigh, pre-basted, meat and skin, cooked, roasted vs Chicken, stewing, dark meat, meat only, raw
Compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted, Chicken, stewing, dark meat, meat only, raw has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, stewing, dark meat, meat only, raw?
A standard 100-gram serving of Chicken, stewing, dark meat, meat only, raw contains 157 calories (657 kJ), alongside 19.7g of protein, 0g of carbohydrates, and 8.1g of fat.
In common serving sizes:- 154g (chicken, bone and skin removed): ~242 kcal
- 105g (unit (yield from 1 lb ready-to-cook chicken)): ~165 kcal
Is Chicken, stewing, dark meat, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, stewing, dark meat, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, stewing, dark meat, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, stewing, dark meat, meat only, raw are:
- Selenium: 13.5 µg (25% of your daily value)
- Vitamin B6: 0.34 mg (20% of your daily value)
- Zinc: 2.08 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172404).