Meat • Deep Nutrition Analytics
Chicken, wing, meat and skin, raw
As a recognized meat, Chicken, wing, meat and skin, raw delivers 168 calories per 100g, with energy primarily anchored by protein (18.4g) to support daily activity. Its micronutrient contribution is led by Phosphorus, providing 11% of your daily reference value. Accounting for 0g of net carbs alongside 18.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 18.4 g
- Carbohydrates
- -0.5 g
- Fat
- 10.6 g
Protein & Amino Acid Partitioning
Chicken, wing, meat and skin, raw supplies 18.4g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.6 g |
| Protein | 18.4 g |
| Carbohydrate, by difference | -0.5 g |
| Energy (Atwater General Factors) | 168 kcal |
| Energy (Atwater Specific Factors) | 173 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 133 mg |
| Zinc | 1.2 mg |
| Magnesium | 16.5 mg |
| Potassium | 194 mg |
| Sodium | 84.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 16.5 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 84.1 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 98.9 mg |
| Nitrogen | 2.9 g |
| Ash | 0.8 g |
| Water | 70.7 g |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 18.4g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- Serving114 g
Compare Chicken, wing, meat and skin, raw with Category Peers
Turkey, dark meat from whole, meat and skin, with added solution, raw vs Chicken, wing, meat and skin, raw
Compared to Turkey, dark meat from whole, meat and skin, with added solution, raw, Chicken, wing, meat and skin, raw has 3% more protein and 1% lower calories per 100g.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw vs Chicken, wing, meat and skin, raw
Compared to Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw, Chicken, wing, meat and skin, raw has 7% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, wing, meat and skin, raw?
A standard 100-gram serving of Chicken, wing, meat and skin, raw contains 168 calories (703 kJ), alongside 18.4g of protein, -0.5g of carbohydrates, and 10.6g of fat.
In common serving sizes:- 114g: ~192 kcal
Is Chicken, wing, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (-0.5g total carbohydrates minus -g dietary fiber), Chicken, wing, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, wing, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, wing, meat and skin, raw are:
- Phosphorus: 133 mg (11% of your daily value)
- Zinc: 1.18 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2727568).