Fish And Seafood • Deep Nutrition Analytics
Crustaceans, lobster, northern, raw
Crustaceans, lobster, northern, raw is a fish and seafood providing 77 kcal per 100g serving, primarily fueled by protein (16.5g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 150% DV of Copper (1.35 mg), making it an elite dietary source. Featuring a modest calorie density of 0.8 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 16.5 g
- Carbohydrates
- 0 g
- Fat
- 0.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, lobster, northern, raw supplies 16.5g of protein per 100g, accounting for approximately 85% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 16.5 g |
| Energy | 324 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 77 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.4 mg |
| Selenium | 63.6 µg |
| Vitamin B12 | 1.3 µg |
| Zinc | 3.5 mg |
| Sodium | 423 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 161 mg |
| Sodium, Na | 423 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 84 mg |
| Potassium, K | 200 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 63.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| Retinol | 1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.4 g |
| Glycine | 1.1 g |
| Proline | 0.7 g |
| Cholesterol | 127 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 81 g |
| Fluoride, F | 10.6 µg |
| Niacin | 1.6 mg |
| Pantothenic acid | 1.4 mg |
| Choline, total | 70.3 mg |
| Folate, DFE | 10 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.5 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.6 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lobster150 g
Compare Crustaceans, lobster, northern, raw with Category Peers
Crustaceans, crayfish, mixed species, wild, raw vs Crustaceans, lobster, northern, raw
Compared to Crustaceans, crayfish, mixed species, wild, raw, Crustaceans, lobster, northern, raw has 3% more protein and 1% higher calories per 100g.
Crustaceans, lobster, northern, raw vs Fish, roughy, orange, raw
Compared to Fish, roughy, orange, raw, Crustaceans, lobster, northern, raw has 1% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, lobster, northern, raw?
A standard 100-gram serving of Crustaceans, lobster, northern, raw contains 77 calories (322 kJ), alongside 16.5g of protein, 0g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 85g (oz): ~65 kcal
- 150g (lobster): ~116 kcal
Is Crustaceans, lobster, northern, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Crustaceans, lobster, northern, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, lobster, northern, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, lobster, northern, raw are:
- Copper: 1.35 mg (150% of your daily value)
- Selenium: 63.6 µg (116% of your daily value)
- Vitamin B12: 1.25 µg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174208).