MicroNutritiousPrecision Food & Nutrient Analytics

Fish And Seafood • Deep Nutrition Analytics

Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

As a recognized fish and seafood, Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) delivers 119 calories per 100g, with energy primarily anchored by protein (22.8g) to support daily activity. It serves as a rich source of Selenium, offering 90% of your recommended daily allowance (49.5 µg). Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

low carbhigh protein
119 kcal per 100 g
Protein
22.8 g
Carbohydrates
1.5 g
Fat
1.7 g
Fiber
0 g

Protein & Amino Acid Partitioning

Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) supplies 22.8g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein22.8 g
Energy497 kJ
Fiber, total dietary0 g
Total lipid (fat)1.7 g
Carbohydrate, by difference1.5 g
Energy119 kcal
Total Sugars0 g

Micronutrients

NutrientAmount per 100 g
Selenium49.5 µg
Vitamin B121.7 µg
Sodium947 mg
Copper0.3 mg
Phosphorus306 mg

Vitamins

NutrientAmount per 100 g
Vitamin A, IU301 IU
Vitamin A, RAE90 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin B-121.7 µg
Vitamin K (phylloquinone)0.4 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin B-60.2 mg
Vitamin K (Menaquinone-4)0.4 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0.3 mg
Magnesium, Mg37 mg
Phosphorus, P306 mg
Sodium, Na947 mg
Copper, Cu0.3 mg
Manganese, Mn0 mg
Selenium, Se49.5 µg
Calcium, Ca91 mg
Potassium, K170 mg
Zinc, Zn1.6 mg
Other nutrients
NutrientAmount per 100 g
Fatty acids, total trans0 g
Fatty acids, total saturated0.5 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0.1 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
MUFA 17:10.1 g
PUFA 22:40 g
MUFA 20:10 g
SFA 16:00.3 g
SFA 18:00.2 g
SFA 20:00 g
MUFA 18:10.2 g
PUFA 18:20.2 g
PUFA 18:30 g
PUFA 20:40.1 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated0.6 g
SFA 15:00 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
Ash3.1 g
Retinol90 µg
Tocopherol, delta0.1 mg
Thiamin0 mg
Riboflavin0 mg
Folate, total24 µg
Folate, food24 µg
Tryptophan0.3 g
Threonine0.9 g
Methionine0.7 g
Phenylalanine1 g
Tyrosine0.9 g
Alanine1.4 g
Glutamic acid4 g
Glycine1.3 g
Proline1.1 g
Cholesterol211 mg
Tocopherol, gamma0.2 mg
Niacin2.7 mg
Pantothenic acid0.5 mg
Choline, total135 mg
Folate, DFE24 µg
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Cystine0.3 g
Valine1.1 g
Arginine2.3 g
Histidine0.5 g
Aspartic acid2.5 g
Serine0.9 g
Water71.6 g

Serving calculator

Nutritional Highlights & Outliers

Lean Protein Powerhouse

Supplies 22.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.

Nutrient Density Payload

Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • oz85 g
  • large22 g

Compare Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) with Category Peers

Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) vs Fish, pike, walleye, cooked, dry heat

Compared to Fish, pike, walleye, cooked, dry heat, Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 7% less protein and 0% lower calories per 100g.

Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) vs Fish, sucker, white, cooked, dry heat

Compared to Fish, sucker, white, cooked, dry heat, Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 6% more protein and 0% lower calories per 100g.

Frequently Asked Questions

How many calories are in Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)?

A standard 100-gram serving of Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) contains 119 calories (498 kJ), alongside 22.8g of protein, 1.5g of carbohydrates, and 1.7g of fat.

In common serving sizes:
  • 85g (oz): ~101 kcal
  • 22g (large): ~26 kcal

Is Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) suitable for a keto or low-carb diet?

Yes. With only 1.5g of net carbs per 100g (1.5g total carbohydrates minus 0g dietary fiber), Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) are:

  • Selenium: 49.5 µg (90% of your daily value)
  • Vitamin B12: 1.66 µg (69% of your daily value)
  • Sodium: 947 mg (41% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 171971).