Meat • Deep Nutrition Analytics
Duck, domesticated, meat and skin, cooked, roasted
As a recognized meat, Duck, domesticated, meat and skin, cooked, roasted delivers 337 calories per 100g, with energy primarily anchored by fat (28.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 36% DV of Selenium (20 µg) per 100g. While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19 g
- Carbohydrates
- 0 g
- Fat
- 28.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Duck, domesticated, meat and skin, cooked, roasted supplies 19g of protein per 100g, accounting for approximately 23% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1410 kJ |
| Total lipid (fat) | 28.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 337 kcal |
| Protein | 19 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20 µg |
| Copper | 0.2 mg |
| Zinc | 1.9 mg |
| Iron | 2.7 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 210 IU |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin A, RAE | 63 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 20 µg |
| Calcium, Ca | 11 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 156 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 50.4 mg |
| Betaine | 7 mg |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Water | 51.8 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 6.8 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 11.5 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.3 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total monounsaturated | 12.9 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 9.7 g |
| Ash | 0.8 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 1.1 g |
| Retinol | 63 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 28.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup, chopped or diced140 g
- duck382 g
- unit (yield from 1 lb ready-to-cook duck)173 g
Compare Duck, domesticated, meat and skin, cooked, roasted with Category Peers
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Duck, domesticated, meat and skin, cooked, roasted
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, Duck, domesticated, meat and skin, cooked, roasted has 12% less protein and 0% higher calories per 100g.
Duck, domesticated, meat and skin, cooked, roasted vs Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw, Duck, domesticated, meat and skin, cooked, roasted has 17% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Duck, domesticated, meat and skin, cooked, roasted?
A standard 100-gram serving of Duck, domesticated, meat and skin, cooked, roasted contains 337 calories (1410 kJ), alongside 19g of protein, 0g of carbohydrates, and 28.4g of fat.
In common serving sizes:- 140g (cup, chopped or diced): ~472 kcal
- 382g (duck): ~1287 kcal
- 173g (unit (yield from 1 lb ready-to-cook duck)): ~583 kcal
Is Duck, domesticated, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Duck, domesticated, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Duck, domesticated, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Duck, domesticated, meat and skin, cooked, roasted are:
- Selenium: 20 µg (36% of your daily value)
- Copper: 0.227 mg (25% of your daily value)
- Zinc: 1.86 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172409).