Dairy And Eggs • Deep Nutrition Analytics
Egg substitute, powder
Delivering 444 kcal per 100 grams, Egg substitute, powder functions as a dairy and eggs with protein (55.5g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 233% of your daily value for Selenium (128 µg) in a standard 100g portion. A higher calorie density (4.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 55.5 g
- Carbohydrates
- 21.8 g
- Fat
- 13 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg substitute, powder is an energy-rich food packing 13g of total lipids (26% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.5 µg of Vitamin B12 (147% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 744 mg of dietary potassium (16% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 21.8 g |
| Energy | 444 kcal |
| Energy | 1860 kJ |
| Fiber, total dietary | 0 g |
| Protein | 55.5 g |
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 21.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 128 µg |
| Vitamin B12 | 3.5 µg |
| Vitamin A | 369 µg |
| Phosphorus | 478 mg |
| Sodium | 800 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin A, IU | 1230 IU |
| Vitamin A, RAE | 369 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 478 mg |
| Sodium, Na | 800 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 326 mg |
| Potassium, K | 744 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 128 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 125 µg |
| Choline, total | 118 mg |
| Retinol | 369 µg |
| Folate, food | 125 µg |
| Ash | 5.8 g |
| Thiamin | 0.2 mg |
| Riboflavin | 1.8 mg |
| Cholesterol | 572 mg |
| Fatty acids, total saturated | 3.8 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| Folate, total | 125 µg |
| Water | 3.9 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 3.4 mg |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 1.7 g |
Common serving sizes
- oz20 g
- oz10 g
Compare Egg substitute, powder with Category Peers
Egg substitute, powder vs Protein supplement, milk based, Muscle Milk Light, powder
Compared to Protein supplement, milk based, Muscle Milk Light, powder, Egg substitute, powder has 98% less Vitamin C and 12% higher calories per 100g.
Cheese, parmesan, low sodium vs Egg substitute, powder
Compared to Cheese, parmesan, low sodium, Egg substitute, powder has 33% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Egg substitute, powder?
A standard 100-gram serving of Egg substitute, powder contains 444 calories (1858 kJ), alongside 55.5g of protein, 21.8g of carbohydrates, and 13g of fat.
In common serving sizes:- 20g (oz): ~89 kcal
- 10g (oz): ~44 kcal
Is Egg substitute, powder suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.8g of net carbs per 100g (21.8g total carbs minus 0g fiber), consuming Egg substitute, powder will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Egg substitute, powder?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg substitute, powder are:
- Selenium: 128 µg (233% of your daily value)
- Vitamin B12: 3.52 µg (147% of your daily value)
- Vitamin A: 369 µg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173429).