Fish And Seafood • Deep Nutrition Analytics
Fish, roe, mixed species, cooked, dry heat
As a recognized fish and seafood, Fish, roe, mixed species, cooked, dry heat delivers 204 calories per 100g, with energy primarily anchored by protein (28.6g) to support daily activity. Remarkably, just 100g supplies an outstanding 479% DV of Vitamin B12 (11.5 µg), ranking it among the most concentrated natural sources. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.6 g
- Carbohydrates
- 1.9 g
- Fat
- 8.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, roe, mixed species, cooked, dry heat supplies 28.6g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 854 kJ |
| Fiber, total dietary | 0 g |
| Protein | 28.6 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 1.9 g |
| Energy | 204 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 11.5 µg |
| Selenium | 51.7 µg |
| Phosphorus | 515 mg |
| Vitamin C | 16.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 91 µg |
| Vitamin A, IU | 303 IU |
| Vitamin C, total ascorbic acid | 16.4 mg |
| Vitamin B-12 | 11.5 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 515 mg |
| Sodium, Na | 117 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 28 mg |
| Potassium, K | 283 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 51.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 92 µg |
| Retinol | 91 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.9 mg |
| Folate, total | 92 µg |
| Folate, food | 92 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.4 g |
| Alanine | 1.8 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.8 g |
| Proline | 1.5 g |
| Cholesterol | 479 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 1.8 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 1.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Ash | 1.8 g |
| Water | 58.6 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.2 g |
| Cystine | 0.5 g |
| Valine | 1.7 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1.3 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 3.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 11.5 µg of Vitamin B12 (479% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- oz85 g
Compare Fish, roe, mixed species, cooked, dry heat with Category Peers
Fish, roe, mixed species, cooked, dry heat vs Anchovies, canned in olive oil, with salt, drained
Compared to Anchovies, canned in olive oil, with salt, drained, Fish, roe, mixed species, cooked, dry heat has substantially more Vitamin C and 1% lower calories per 100g.
Fish, tuna, light, canned in oil, without salt, drained solids vs Fish, roe, mixed species, cooked, dry heat
Compared to Fish, tuna, light, canned in oil, without salt, drained solids, Fish, roe, mixed species, cooked, dry heat has substantially more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, roe, mixed species, cooked, dry heat?
A standard 100-gram serving of Fish, roe, mixed species, cooked, dry heat contains 204 calories (854 kJ), alongside 28.6g of protein, 1.9g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 28g (oz): ~58 kcal
- 85g (oz): ~173 kcal
Is Fish, roe, mixed species, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 1.9g of net carbs per 100g (1.9g total carbohydrates minus 0g dietary fiber), Fish, roe, mixed species, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, roe, mixed species, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, roe, mixed species, cooked, dry heat are:
- Vitamin B12: 11.5 µg (479% of your daily value)
- Selenium: 51.7 µg (94% of your daily value)
- Phosphorus: 515 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174239).