Fish And Seafood • Deep Nutrition Analytics
Fish, sturgeon, mixed species, smoked
As a recognized fish and seafood, Fish, sturgeon, mixed species, smoked delivers 173 calories per 100g, with energy primarily anchored by protein (31.2g) to support daily activity. Standing out in micronutrient concentration, it provides 121% of your daily value for Vitamin B12 (2.9 µg) in a standard 100g portion. While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 31.2 g
- Carbohydrates
- 0 g
- Fat
- 4.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, sturgeon, mixed species, smoked supplies 31.2g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 173 kcal |
| Energy | 723 kJ |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 0 g |
| Protein | 31.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Vitamin D | 16.1 µg |
| Selenium | 20.1 µg |
| Sodium | 739 mg |
| Vitamin A | 280 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 642 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 16.1 µg |
| Vitamin D (D2 + D3) | 16.1 µg |
| Vitamin A, IU | 933 IU |
| Vitamin A, RAE | 280 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 379 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 281 mg |
| Sodium, Na | 739 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 20.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 20 µg |
| Choline, total | 87.3 mg |
| Folate, food | 20 µg |
| Retinol | 280 µg |
| Niacin | 11.1 mg |
| Pantothenic acid | 1 mg |
| Water | 62.5 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.1 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.9 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 3.2 g |
| Serine | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 1.9 g |
| Tryptophan | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 20 µg |
| Cholesterol | 80 mg |
| Fatty acids, total saturated | 1 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 31.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- oz28 g
Compare Fish, sturgeon, mixed species, smoked with Category Peers
Fish, whitefish, mixed species, cooked, dry heat vs Fish, sturgeon, mixed species, smoked
Compared to Fish, whitefish, mixed species, cooked, dry heat, Fish, sturgeon, mixed species, smoked has 27% more protein and 1% higher calories per 100g.
Fish, swordfish, cooked, dry heat vs Fish, sturgeon, mixed species, smoked
Compared to Fish, swordfish, cooked, dry heat, Fish, sturgeon, mixed species, smoked has 33% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, sturgeon, mixed species, smoked?
A standard 100-gram serving of Fish, sturgeon, mixed species, smoked contains 173 calories (724 kJ), alongside 31.2g of protein, 0g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 85g (oz): ~147 kcal
- 28g (oz): ~49 kcal
Is Fish, sturgeon, mixed species, smoked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, sturgeon, mixed species, smoked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, sturgeon, mixed species, smoked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, sturgeon, mixed species, smoked are:
- Vitamin B12: 2.9 µg (121% of your daily value)
- Vitamin D: 16.1 µg (81% of your daily value)
- Selenium: 20.1 µg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175149).