Fish And Seafood • Deep Nutrition Analytics
Fish, tuna, light, canned in water, drained solids
As a recognized fish and seafood, Fish, tuna, light, canned in water, drained solids delivers 90 calories per 100g, with energy primarily anchored by protein (19g) to support daily activity. Remarkably, just 100g supplies an outstanding 123% DV of Selenium (67.8 µg), ranking it among the most concentrated natural sources. With a remarkably low energy density (0.9 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 19 g
- Carbohydrates
- 0.1 g
- Fat
- 0.9 g
Protein & Amino Acid Partitioning
Fish, tuna, light, canned in water, drained solids supplies 19g of protein per 100g, accounting for approximately 84% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.9 g |
| Energy | 90 kcal |
| Protein | 19 g |
| Energy | 376 kJ |
| Carbohydrate, by difference | 0.1 g |
| Sugars, Total | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 67.8 µg |
| Vitamin B12 | 2.6 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 137 mg |
| Sodium | 219 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin B-12 | 2.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 67.8 µg |
| Calcium, Ca | 18 mg |
| Potassium, K | 176 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22.7 mg |
| Phosphorus, P | 137 mg |
| Sodium, Na | 219 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| Niacin | 9.9 mg |
| Pantothenic acid | 0.1 mg |
| Water | 79 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| SFA 22:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| SFA 14:0 | 0 g |
| Cholesterol | 36 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| Ash | 1 g |
| Nitrogen | 3 g |
| MUFA 20:1 c | 0 g |
| SFA 21:0 | 0 g |
| MUFA 17:1 c | 0 g |
| PUFA 18:2 c | 0 g |
| PUFA 18:3 c | 0 g |
| PUFA 20:4c | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:6 c | 0.2 g |
| PUFA 20:2 c | 0 g |
| Total fat (NLEA) | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (107% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- total can contents142 g
- drained solids107 g
- Serving85 g
Compare Fish, tuna, light, canned in water, drained solids with Category Peers
Fish, burbot, raw vs Fish, tuna, light, canned in water, drained solids
Compared to Fish, burbot, raw, Fish, tuna, light, canned in water, drained solids has 2% less protein and 0% lower calories per 100g.
Crustaceans, crab, queen, raw vs Fish, tuna, light, canned in water, drained solids
Compared to Crustaceans, crab, queen, raw, Fish, tuna, light, canned in water, drained solids has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, tuna, light, canned in water, drained solids?
A standard 100-gram serving of Fish, tuna, light, canned in water, drained solids contains 90 calories (377 kJ), alongside 19g of protein, 0.1g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 142g (total can contents): ~128 kcal
- 107g (drained solids): ~96 kcal
- 85g: ~77 kcal
Is Fish, tuna, light, canned in water, drained solids suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus -g dietary fiber), Fish, tuna, light, canned in water, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, tuna, light, canned in water, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, tuna, light, canned in water, drained solids are:
- Selenium: 67.8 µg (123% of your daily value)
- Vitamin B12: 2.57 µg (107% of your daily value)
- Vitamin B6: 0.32 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 334194).