Fish And Seafood • Deep Nutrition Analytics
Fish, whitefish, mixed species, smoked
Delivering 108 kcal per 100 grams, Fish, whitefish, mixed species, smoked functions as a fish and seafood with protein (23.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 136% DV of Vitamin B12 (3.26 µg), making it an elite dietary source. A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.4 g
- Carbohydrates
- 0 g
- Fat
- 0.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, whitefish, mixed species, smoked supplies 23.4g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 452 kJ |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 108 kcal |
| Protein | 23.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Vitamin D | 12.8 µg |
| Sodium | 1020 mg |
| Copper | 0.3 mg |
| Selenium | 13.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 12.8 µg |
| Vitamin D (D2 + D3) | 12.8 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 190 IU |
| Vitamin A, RAE | 57 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 512 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 423 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 132 mg |
| Sodium, Na | 1020 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 13.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 7 µg |
| Retinol | 57 µg |
| Folate, DFE | 7 µg |
| Choline, total | 95 mg |
| Water | 70.8 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 5.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 33 mg |
| Fatty acids, total saturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 23.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- cubic inch, boneless17 g
- oz, boneless28 g
- cup, cooked136 g
Compare Fish, whitefish, mixed species, smoked with Category Peers
Fish, mahimahi, cooked, dry heat vs Fish, whitefish, mixed species, smoked
Compared to Fish, mahimahi, cooked, dry heat, Fish, whitefish, mixed species, smoked has 1% less protein and 1% lower calories per 100g.
Fish, whitefish, mixed species, smoked vs Fish, lingcod, cooked, dry heat
Compared to Fish, lingcod, cooked, dry heat, Fish, whitefish, mixed species, smoked has 4% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, whitefish, mixed species, smoked?
A standard 100-gram serving of Fish, whitefish, mixed species, smoked contains 108 calories (452 kJ), alongside 23.4g of protein, 0g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 85g (oz): ~92 kcal
- 17g (cubic inch, boneless): ~18 kcal
- 28g (oz, boneless): ~31 kcal
Is Fish, whitefish, mixed species, smoked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, whitefish, mixed species, smoked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, whitefish, mixed species, smoked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, whitefish, mixed species, smoked are:
- Vitamin B12: 3.26 µg (136% of your daily value)
- Vitamin D: 12.8 µg (64% of your daily value)
- Sodium: 1020 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173712).