Fish And Seafood • Deep Nutrition Analytics
Frog legs, raw
Frog legs, raw is a fish and seafood providing 73 kcal per 100g serving, primarily fueled by protein (16.4g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Copper at 28% of the standard daily value (0.25 mg). With a remarkably low energy density (0.7 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 16.4 g
- Carbohydrates
- 0 g
- Fat
- 0.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Frog legs, raw supplies 16.4g of protein per 100g, accounting for approximately 90% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 305 kJ |
| Fiber, total dietary | 0 g |
| Protein | 16.4 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 73 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Selenium | 14.1 µg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 147 mg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 147 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.3 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 285 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 14.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Folate, food | 15 µg |
| Retinol | 15 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| Cholesterol | 50 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 81.9 g |
| Niacin | 1.2 mg |
| Choline, total | 65 mg |
| Folate, DFE | 15 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- leg45 g
Compare Frog legs, raw with Category Peers
Frog legs, raw vs Fish, haddock, raw
Compared to Fish, haddock, raw, Frog legs, raw has 1% more protein and 1% lower calories per 100g.
Frog legs, raw vs Crustaceans, crayfish, mixed species, farmed, raw
Compared to Crustaceans, crayfish, mixed species, farmed, raw, Frog legs, raw has 11% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Frog legs, raw?
A standard 100-gram serving of Frog legs, raw contains 73 calories (305 kJ), alongside 16.4g of protein, 0g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 45g (leg): ~33 kcal
Is Frog legs, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Frog legs, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Frog legs, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Frog legs, raw are:
- Copper: 0.25 mg (28% of your daily value)
- Selenium: 14.1 µg (26% of your daily value)
- Vitamin B12: 0.4 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168148).