Meat • Deep Nutrition Analytics
Game meat, bison, top round, separable lean only, 1" steak, raw
As a recognized meat, Game meat, bison, top round, separable lean only, 1" steak, raw delivers 122 calories per 100g, with energy primarily anchored by protein (23.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 65% of the standard daily value (1.55 µg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.3 g
- Carbohydrates
- 0 g
- Fat
- 2.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, bison, top round, separable lean only, 1" steak, raw supplies 23.3g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Energy | 122 kcal |
| Energy | 508 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 2.4 g |
| Protein | 23.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 35.3 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 2.9 mg |
| Phosphorus | 237 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 390 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 35.3 µg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 237 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Pantothenic acid | 0.8 mg |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Hydroxyproline | 0.3 g |
| Fatty acids, total saturated | 1 g |
| Folate, DFE | 14 µg |
| Water | 74 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| Niacin | 6.2 mg |
| Ash | 1.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Cholesterol | 65 mg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (65% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving ( 3 oz )85 g
- steak489 g
Compare Game meat, bison, top round, separable lean only, 1" steak, raw with Category Peers
Game meat, bison, top round, separable lean only, 1" steak, raw vs Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Compared to Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw, Game meat, bison, top round, separable lean only, 1" steak, raw has 1% more protein and 0% higher calories per 100g.
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Game meat, bison, top round, separable lean only, 1" steak, raw
Compared to Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Game meat, bison, top round, separable lean only, 1" steak, raw has 0% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, bison, top round, separable lean only, 1" steak, raw?
A standard 100-gram serving of Game meat, bison, top round, separable lean only, 1" steak, raw contains 122 calories (510 kJ), alongside 23.3g of protein, 0g of carbohydrates, and 2.4g of fat.
In common serving sizes:- 85g (serving ( 3 oz )): ~104 kcal
- 489g (steak): ~597 kcal
Is Game meat, bison, top round, separable lean only, 1" steak, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, bison, top round, separable lean only, 1" steak, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, bison, top round, separable lean only, 1" steak, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, bison, top round, separable lean only, 1" steak, raw are:
- Vitamin B12: 1.55 µg (65% of your daily value)
- Selenium: 35.3 µg (64% of your daily value)
- Vitamin B6: 0.562 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172601).