Meat • Deep Nutrition Analytics
Game meat, elk, ground, raw
Game meat, elk, ground, raw is a meat providing 173 kcal per 100g serving, primarily fueled by protein (21.8g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 89% DV of Vitamin B12 (2.13 µg) per 100g. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.8 g
- Carbohydrates
- 0 g
- Fat
- 8.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, elk, ground, raw supplies 21.8g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 722 kJ |
| Energy | 172 kcal |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 21.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Zinc | 5.4 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
| Phosphorus | 195 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.1 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 195 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 322 mg |
| Zinc, Zn | 5.4 mg |
| Selenium, Se | 8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 66 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.9 mg |
| Hydroxyproline | 0.2 g |
| Fatty acids, total saturated | 3.5 g |
| Folate, food | 7 µg |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 68.8 g |
| Pantothenic acid | 1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Ash | 1 g |
| Folate, total | 7 µg |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.7 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.1 µg of Vitamin B12 (89% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- patty ( yield from 102.2 g raw meat )102 g
Compare Game meat, elk, ground, raw with Category Peers
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Game meat, elk, ground, raw
Compared to Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw, Game meat, elk, ground, raw has 0% more protein and 0% lower calories per 100g.
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Game meat, elk, ground, raw
Compared to Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw, Game meat, elk, ground, raw has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, elk, ground, raw?
A standard 100-gram serving of Game meat, elk, ground, raw contains 173 calories (724 kJ), alongside 21.8g of protein, 0g of carbohydrates, and 8.8g of fat.
In common serving sizes:- 102g (patty ( yield from 102.2 g raw meat )): ~176 kcal
Is Game meat, elk, ground, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, elk, ground, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, elk, ground, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, elk, ground, raw are:
- Vitamin B12: 2.13 µg (89% of your daily value)
- Zinc: 5.4 mg (49% of your daily value)
- Vitamin B6: 0.336 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174425).