Meat • Deep Nutrition Analytics
Game meat, elk, raw
Game meat, elk, raw is a meat providing 111 kcal per 100g serving, primarily fueled by protein (23g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Zinc, offering 22% of your recommended daily allowance (2.4 mg). While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23 g
- Carbohydrates
- 0 g
- Fat
- 1.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, elk, raw supplies 23g of protein per 100g, accounting for approximately 83% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 464 kJ |
| Fiber, total dietary | 0 g |
| Protein | 23 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 111 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 2.4 mg |
| Selenium | 9.8 µg |
| Iron | 2.8 mg |
| Phosphorus | 161 mg |
| Copper | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 161 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 312 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 9.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Alanine | 1.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 1 g |
| Proline | 1 g |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 0.5 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Tryptophan | 0.4 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Ash | 1 g |
| Water | 74.4 g |
| Isoleucine | 0.7 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Valine | 0.8 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 23g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz28 g
- lb454 g
Compare Game meat, elk, raw with Category Peers
Ostrich, inside leg, raw vs Game meat, elk, raw
Compared to Ostrich, inside leg, raw, Game meat, elk, raw has 3% more protein and 0% lower calories per 100g.
Emu, full rump, raw vs Game meat, elk, raw
Compared to Emu, full rump, raw, Game meat, elk, raw has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, elk, raw?
A standard 100-gram serving of Game meat, elk, raw contains 111 calories (464 kJ), alongside 23g of protein, 0g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 28g (oz): ~31 kcal
- 454g (lb): ~503 kcal
Is Game meat, elk, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, elk, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, elk, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, elk, raw are:
- Zinc: 2.4 mg (22% of your daily value)
- Selenium: 9.8 µg (18% of your daily value)
- Iron: 2.76 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175301).