Meat • Deep Nutrition Analytics
Goose, domesticated, meat only, cooked, roasted
Delivering 238 kcal per 100 grams, Goose, domesticated, meat only, cooked, roasted functions as a meat with protein (29g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 46% of the standard daily value (25.5 µg). A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29 g
- Carbohydrates
- 0 g
- Fat
- 12.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Goose, domesticated, meat only, cooked, roasted supplies 29g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 996 kJ |
| Protein | 29 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 238 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.5 µg |
| Copper | 0.3 mg |
| Zinc | 3.2 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 309 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin A, IU | 40 IU |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 25.5 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 309 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 388 mg |
| Zinc, Zn | 3.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| Retinol | 12 µg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Cholesterol | 96 mg |
| Fatty acids, total saturated | 4.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 1.8 mg |
| Water | 57.2 g |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.8 g |
| Serine | 1.3 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 1.4 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- goose591 g
- unit (yield from 1 lb ready-to-cook goose)143 g
Compare Goose, domesticated, meat only, cooked, roasted with Category Peers
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried vs Goose, domesticated, meat only, cooked, roasted
Compared to Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried, Goose, domesticated, meat only, cooked, roasted has 5% more protein and 0% higher calories per 100g.
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Goose, domesticated, meat only, cooked, roasted
Compared to Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted, Goose, domesticated, meat only, cooked, roasted has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Goose, domesticated, meat only, cooked, roasted?
A standard 100-gram serving of Goose, domesticated, meat only, cooked, roasted contains 238 calories (996 kJ), alongside 29g of protein, 0g of carbohydrates, and 12.7g of fat.
In common serving sizes:- 591g (goose): ~1407 kcal
- 143g (unit (yield from 1 lb ready-to-cook goose)): ~340 kcal
Is Goose, domesticated, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Goose, domesticated, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Goose, domesticated, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Goose, domesticated, meat only, cooked, roasted are:
- Selenium: 25.5 µg (46% of your daily value)
- Copper: 0.276 mg (31% of your daily value)
- Zinc: 3.17 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172414).