Fruits • Deep Nutrition Analytics
Grapes, red, seedless, raw
As a recognized fruits, Grapes, red, seedless, raw delivers 86 calories per 100g, with energy primarily anchored by carbohydrates (20.2g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Offering gentle energy density (0.9 kcal/g) and 20.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.9 g
- Carbohydrates
- 20.2 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Grapes, red, seedless, raw provides natural botanical nutrition with 86 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (86 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Energy (Atwater General Factors) | 85.9 kcal |
| Protein | 0.9 g |
| Carbohydrate, by difference | 20.2 g |
| Energy (Atwater Specific Factors) | 77.2 kcal |
| Sugars, Total | 17.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Potassium | 229 mg |
| Vitamin C | 3.3 mg |
| Manganese | 0.1 mg |
| Magnesium | 8.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 8.6 mg |
| Phosphorus, P | 24.9 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 10.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Ash | 0.5 g |
| Glucose | 8.2 g |
| Fructose | 9.2 g |
| Water | 78.2 g |
| Biotin | 0.1 µg |
Serving calculator
Common serving sizes
- Serving140 g
Compare Grapes, red, seedless, raw with Category Peers
Bananas, overripe, raw vs Grapes, red, seedless, raw
Compared to Bananas, overripe, raw, Grapes, red, seedless, raw has 0% more carbohydrates and 1% higher calories per 100g.
Pineapple, frozen, chunks, sweetened vs Grapes, red, seedless, raw
Compared to Pineapple, frozen, chunks, sweetened, Grapes, red, seedless, raw has 9% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Grapes, red, seedless, raw?
A standard 100-gram serving of Grapes, red, seedless, raw contains 86 calories (360 kJ), alongside 0.9g of protein, 20.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 140g: ~120 kcal
Is Grapes, red, seedless, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.2g of net carbs per 100g (20.2g total carbs minus -g fiber), consuming Grapes, red, seedless, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Grapes, red, seedless, raw?
Grapes, red, seedless, raw exhibits modest micronutrient density, led by Copper at 0.081 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346412).