Fruits • Deep Nutrition Analytics
Kiwifruit, green, raw
Delivering 61 kcal per 100 grams, Kiwifruit, green, raw functions as a fruits with carbohydrates (14.7g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 103% DV of Vitamin C (92.7 mg), ranking it among the most concentrated natural sources. Offering gentle energy density (0.6 kcal/g) and 11.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.1 g
- Carbohydrates
- 14.7 g
- Fat
- 0.5 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Kiwifruit, green, raw provides natural botanical nutrition with 61 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (92.7 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.1 g |
| Fiber, total dietary | 3 g |
| Total lipid (fat) | 0.5 g |
| Total Sugars | 9 g |
| Carbohydrate, by difference | 14.7 g |
| Energy | 61 kcal |
| Energy | 255 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 92.7 mg |
| Vitamin K | 40.3 µg |
| Copper | 0.1 mg |
| Vitamin E | 1.5 mg |
| Potassium | 312 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 40.3 µg |
| Vitamin A, IU | 87 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 92.7 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 34 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 34 mg |
| Potassium, K | 312 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.2 µg |
| Sodium, Na | 3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Fructose | 4.3 g |
| Galactose | 0.2 g |
| Carotene, beta | 52 µg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 25 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Lutein + zeaxanthin | 122 µg |
| Tocopherol, gamma | 0 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Sucrose | 0.1 g |
| Glucose | 4.1 g |
| Maltose | 0.2 g |
| Water | 83.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Choline, total | 7.8 mg |
| Betaine | 0.5 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 25 µg |
| Folate, food | 25 µg |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- fruit (2" dia)69 g
- NLEA serving148 g
- cup, sliced180 g
Compare Kiwifruit, green, raw with Category Peers
Kiwifruit, green, raw vs Apples, gala, with skin, raw
Compared to Apples, gala, with skin, raw, Kiwifruit, green, raw has substantially more Vitamin C and 0% higher calories per 100g.
Pears, raw, red anjou vs Kiwifruit, green, raw
Compared to Pears, raw, red anjou, Kiwifruit, green, raw has 1683% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Kiwifruit, green, raw?
A standard 100-gram serving of Kiwifruit, green, raw contains 61 calories (255 kJ), alongside 1.1g of protein, 14.7g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 69g (fruit (2" dia)): ~42 kcal
- 148g (NLEA serving): ~90 kcal
- 180g (cup, sliced): ~110 kcal
Is Kiwifruit, green, raw suitable for a keto or low-carb diet?
Moderately. With 11.7g of net carbs per 100g, Kiwifruit, green, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Kiwifruit, green, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Kiwifruit, green, raw are:
- Vitamin C: 92.7 mg (103% of your daily value)
- Vitamin K: 40.3 µg (34% of your daily value)
- Copper: 0.13 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168153).