Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
As a recognized meat, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised delivers 165 calories per 100g, with energy primarily anchored by protein (27.5g) to support daily activity. Notably, a single 100g serving delivers an exceptional 133% DV of Vitamin B12 (3.2 µg), making it an elite dietary source. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.5 g
- Carbohydrates
- 0 g
- Fat
- 5.2 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised supplies 27.5g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 690 kJ |
| Energy | 165 kcal |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 0 g |
| Protein | 27.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.2 µg |
| Zinc | 7.9 mg |
| Selenium | 9 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 177 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 3.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 9 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 255 mg |
| Zinc, Zn | 7.9 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 177 mg |
| Sodium, Na | 100 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 66.9 g |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 92 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.2 µg of Vitamin B12 (133% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)180 g
Compare Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised with Category Peers
Turkey, thigh, from whole bird, meat only, roasted vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Compared to Turkey, thigh, from whole bird, meat only, roasted, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised has 1% less protein and 0% lower calories per 100g.
Chicken, roasting, giblets, cooked, simmered vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Compared to Chicken, roasting, giblets, cooked, simmered, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised?
A standard 100-gram serving of Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised contains 165 calories (690 kJ), alongside 27.5g of protein, 0g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 85g (oz): ~140 kcal
- 180g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~297 kcal
Is Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised are:
- Vitamin B12: 3.2 µg (133% of your daily value)
- Zinc: 7.93 mg (72% of your daily value)
- Selenium: 9 µg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174402).