Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
As a recognized meat, Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised delivers 256 calories per 100g, with energy primarily anchored by protein (30.4g) to support daily activity. It serves as a rich source of Zinc, offering 59% of your recommended daily allowance (6.45 mg). While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 30.4 g
- Carbohydrates
- 0 g
- Fat
- 15 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised supplies 30.4g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 0 g |
| Energy | 256 kcal |
| Energy | 1070 kJ |
| Protein | 30.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 6.5 mg |
| Vitamin B12 | 1.3 µg |
| Selenium | 9.1 µg |
| Copper | 0.1 mg |
| Phosphorus | 165 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 250 mg |
| Zinc, Zn | 6.5 mg |
| Selenium, Se | 9.1 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 2.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 0.6 g |
| Serine | 1 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| MUFA 20:1 | 0 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.5 mg |
| Water | 55.6 g |
| Retinol | 8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Cholesterol | 110 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 5.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| Ash | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (53% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving85 g
- oz85 g
Compare Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised with Category Peers
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Compared to Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised, Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 2% less protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised vs Veal, variety meats and by-products, pancreas, cooked, braised
Compared to Veal, variety meats and by-products, pancreas, cooked, braised, Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised?
A standard 100-gram serving of Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised contains 256 calories (1071 kJ), alongside 30.4g of protein, 0g of carbohydrates, and 15g of fat.
In common serving sizes:- 85g (serving): ~218 kcal
- 85g (oz): ~218 kcal
Is Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised are:
- Zinc: 6.45 mg (59% of your daily value)
- Vitamin B12: 1.28 µg (53% of your daily value)
- Selenium: 9.1 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172514).