Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
As a recognized meat, Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted delivers 318 calories per 100g, with energy primarily anchored by fat (25.7g) to support daily activity. It serves as a rich source of Vitamin B12, offering 97% of your recommended daily allowance (2.32 µg). Accounting for 0g of net carbs alongside 19.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 19.9 g
- Carbohydrates
- 0 g
- Fat
- 25.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted supplies 19.9g of protein per 100g, accounting for approximately 25% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1330 kJ |
| Total lipid (fat) | 25.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 317 kcal |
| Fiber, total dietary | 0 g |
| Protein | 19.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 2.7 mg |
| Phosphorus | 173 mg |
| Iron | 1.7 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 1.8 µg |
| Calcium, Ca | 18 mg |
| Potassium, K | 128 mg |
| Zinc, Zn | 2.7 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 173 mg |
| Sodium, Na | 44 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 5 g |
| MUFA 18:1 | 9.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.9 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Water | 52.5 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 99 mg |
| Fatty acids, total saturated | 12.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| MUFA 16:1 | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (97% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)233 g
- oz85 g
Compare Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted with Category Peers
Beef, variety meats and by-products, thymus, cooked, braised vs Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Compared to Beef, variety meats and by-products, thymus, cooked, braised, Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 100% less Vitamin C and 1% lower calories per 100g.
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Compared to Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted, Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 15% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
A standard 100-gram serving of Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 318 calories (1331 kJ), alongside 19.9g of protein, 0g of carbohydrates, and 25.7g of fat.
In common serving sizes:- 233g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~741 kcal
- 85g (oz): ~270 kcal
Is Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted are:
- Vitamin B12: 2.32 µg (97% of your daily value)
- Zinc: 2.73 mg (25% of your daily value)
- Phosphorus: 173 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174389).