Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Delivering 195 kcal per 100 grams, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted functions as a meat with protein (23.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 53% of the standard daily value (1.28 µg). Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.6 g
- Carbohydrates
- 0 g
- Fat
- 11.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted supplies 23.6g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.6 g |
| Energy | 816 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 11.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 195 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Zinc | 2.5 mg |
| Phosphorus | 195 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 17 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 195 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 323 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 4.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 72 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 4.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.6 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Water | 64.8 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.5 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (53% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted with Category Peers
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked vs Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Compared to Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 2% less protein and 0% lower calories per 100g.
Chicken, broilers or fryers, thigh, meat only, cooked, stewed vs Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Compared to Chicken, broilers or fryers, thigh, meat only, cooked, stewed, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted?
A standard 100-gram serving of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted contains 195 calories (816 kJ), alongside 23.6g of protein, 0g of carbohydrates, and 11.2g of fat.
In common serving sizes:- 85g (oz): ~166 kcal
Is Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted are:
- Vitamin B12: 1.28 µg (53% of your daily value)
- Zinc: 2.52 mg (23% of your daily value)
- Phosphorus: 195 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172640).