Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
As a recognized meat, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw delivers 272 calories per 100g, with energy primarily anchored by fat (22.9g) to support daily activity. It serves as a rich source of Vitamin B12, offering 78% of your recommended daily allowance (1.86 µg). Accounting for 0.2g of net carbs alongside 16.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 16.2 g
- Carbohydrates
- 0.2 g
- Fat
- 22.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw supplies 16.2g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 16.2 g |
| Energy | 1140 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 22.9 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 272 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 2.9 mg |
| Phosphorus | 147 mg |
| Copper | 0.1 mg |
| Selenium | 4.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 46 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 147 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 4.5 µg |
| Calcium, Ca | 10 mg |
| Potassium, K | 261 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Retinol | 14 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Cholesterol | 60 mg |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total saturated | 9.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.4 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 5.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.3 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 1 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.4 g |
| MUFA 16:1 c | 0.2 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Water | 61.1 g |
| Tyrosine | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (78% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- serving115 g
Compare Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw with Category Peers
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Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw contains 272 calories (1138 kJ), alongside 16.2g of protein, 0.2g of carbohydrates, and 22.9g of fat.
In common serving sizes:- 113g (oz): ~307 kcal
- 115g (serving): ~313 kcal
Is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw are:
- Vitamin B12: 1.86 µg (78% of your daily value)
- Zinc: 2.91 mg (26% of your daily value)
- Phosphorus: 147 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175262).