Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, tongue, cooked, braised
As a recognized meat, Lamb, variety meats and by-products, tongue, cooked, braised delivers 275 calories per 100g, with energy primarily anchored by fat (20.3g) to support daily activity. Notably, a single 100g serving delivers an exceptional 263% DV of Vitamin B12 (6.3 µg), making it an elite dietary source. Despite a higher energy concentration (2.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fat
- 20.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, tongue, cooked, braised supplies 21.6g of protein per 100g, accounting for approximately 31% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1150 kJ |
| Protein | 21.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 20.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 275 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.3 µg |
| Selenium | 28 µg |
| Zinc | 3 mg |
| Copper | 0.2 mg |
| Iron | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 7 mg |
| Vitamin B-12 | 6.3 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 134 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 158 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 28 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Cholesterol | 189 mg |
| Fatty acids, total saturated | 7.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.5 g |
| Water | 57.9 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 9.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0.1 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total monounsaturated | 10 g |
| Fatty acids, total polyunsaturated | 1.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.3 µg of Vitamin B12 (263% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)255 g
Compare Lamb, variety meats and by-products, tongue, cooked, braised with Category Peers
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, variety meats and by-products, tongue, cooked, braised
Compared to Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, Lamb, variety meats and by-products, tongue, cooked, braised has 4% less protein and 0% lower calories per 100g.
Lamb, variety meats and by-products, tongue, cooked, braised vs Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Compared to Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted, Lamb, variety meats and by-products, tongue, cooked, braised has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, tongue, cooked, braised?
A standard 100-gram serving of Lamb, variety meats and by-products, tongue, cooked, braised contains 275 calories (1151 kJ), alongside 21.6g of protein, 0g of carbohydrates, and 20.3g of fat.
In common serving sizes:- 85g (oz): ~234 kcal
- 255g (unit, cooked (yield from 1 lb raw meat)): ~701 kcal
Is Lamb, variety meats and by-products, tongue, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, variety meats and by-products, tongue, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, tongue, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, tongue, cooked, braised are:
- Vitamin B12: 6.3 µg (263% of your daily value)
- Selenium: 28 µg (51% of your daily value)
- Zinc: 2.99 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174367).