Legumes • Deep Nutrition Analytics
Mothbeans, mature seeds, raw
Mothbeans, mature seeds, raw is a legumes providing 344 kcal per 100g serving, primarily fueled by carbohydrates (61.5g) for accessible carbohydrate energy. It serves as a rich source of Magnesium, offering 91% of your recommended daily allowance (381 mg). While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.9 g
- Carbohydrates
- 61.5 g
- Fat
- 1.6 g
Carbohydrate Quality & Sustained Energy
Mothbeans, mature seeds, raw delivers 61.5g of carbohydrates, yielding 61.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1440 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 61.5 g |
| Energy | 343 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 381 mg |
| Manganese | 1.8 mg |
| Copper | 0.7 mg |
| Iron | 10.8 mg |
| Phosphorus | 489 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin A, IU | 32 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 10.8 mg |
| Magnesium, Mg | 381 mg |
| Phosphorus, P | 489 mg |
| Sodium, Na | 30 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.8 mg |
| Calcium, Ca | 150 mg |
| Potassium, K | 1190 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 8.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 649 µg |
| Ash | 4.3 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 649 µg |
| Folate, food | 649 µg |
| Tryptophan | 0.1 g |
| Methionine | 0.2 g |
| Phenylalanine | 1 g |
| Fatty acids, total saturated | 0.4 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 1.5 mg |
| Water | 9.7 g |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.3 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Histidine | 0.8 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1190 mg of dietary potassium (25% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 10.8 mg of dietary iron (60% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup196 g
Compare Mothbeans, mature seeds, raw with Category Peers
Mothbeans, mature seeds, raw vs Beans, cannellini, dry
Compared to Beans, cannellini, dry, Mothbeans, mature seeds, raw has 6% more protein and 0% lower calories per 100g.
Mothbeans, mature seeds, raw vs Blackeye pea, dry
Compared to Blackeye pea, dry, Mothbeans, mature seeds, raw has 8% more protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mothbeans, mature seeds, raw?
A standard 100-gram serving of Mothbeans, mature seeds, raw contains 344 calories (1439 kJ), alongside 22.9g of protein, 61.5g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 196g (cup): ~674 kcal
Is Mothbeans, mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 61.5g of net carbs per 100g (61.5g total carbs minus -g fiber), consuming Mothbeans, mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Mothbeans, mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mothbeans, mature seeds, raw are:
- Magnesium: 381 mg (91% of your daily value)
- Manganese: 1.82 mg (79% of your daily value)
- Copper: 0.688 mg (76% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172425).