Vegetables • Deep Nutrition Analytics
Mushrooms, maitake, raw
As a recognized vegetables, Mushrooms, maitake, raw delivers 31 calories per 100g, with energy primarily anchored by carbohydrates (7g) to support daily activity. Standing out in micronutrient concentration, it provides 141% of your daily value for Vitamin D (28.1 µg) in a standard 100g portion. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.9 g
- Carbohydrates
- 7 g
- Fat
- 0.2 g
- Fiber
- 2.7 g
Produce Profile: Hydration & Micronutrients
Mushrooms, maitake, raw provides natural botanical nutrition with 31 calories per 100g. Providing 2.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (31 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.1 g |
| Protein | 1.9 g |
| Fiber, total dietary | 2.7 g |
| Total lipid (fat) | 0.2 g |
| Energy | 130 kJ |
| Carbohydrate, by difference | 7 g |
| Energy | 31 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 28.1 µg |
| Copper | 0.3 mg |
| Zinc | 0.8 mg |
| Phosphorus | 74 mg |
| Selenium | 2.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D2 (ergocalciferol) | 28.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3) | 28.1 µg |
| Vitamin D (D2 + D3), International Units | 1120 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0.8 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 74 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 2.2 µg |
| Calcium, Ca | 1 mg |
| Potassium, K | 204 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Glucose | 1.7 g |
| Fatty acids, total saturated | 0 g |
| Lactose | 0.3 g |
| Campesterol | 2 mg |
| Folate, total | 21 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Choline, total | 51.1 mg |
| Ash | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.6 mg |
| Water | 90.4 g |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
Serving calculator
Common serving sizes
- cup diced70 g
- piece whole1 g
Compare Mushrooms, maitake, raw with Category Peers
Beans, snap, yellow, raw vs Mushrooms, maitake, raw
Compared to Beans, snap, yellow, raw, Mushrooms, maitake, raw has 100% less Vitamin C and 0% higher calories per 100g.
Fennel, bulb, raw vs Mushrooms, maitake, raw
Compared to Fennel, bulb, raw, Mushrooms, maitake, raw has 13% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, maitake, raw?
A standard 100-gram serving of Mushrooms, maitake, raw contains 31 calories (130 kJ), alongside 1.9g of protein, 7g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 70g (cup diced): ~22 kcal
- 1g (piece whole): ~0 kcal
Is Mushrooms, maitake, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mushrooms, maitake, raw contains 4.3g of net carbs per 100g (7g carbs minus 2.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushrooms, maitake, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, maitake, raw are:
- Vitamin D: 28.1 µg (141% of your daily value)
- Copper: 0.252 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169403).