Nuts And Seeds • Deep Nutrition Analytics
Nuts, beechnuts, dried
Delivering 576 kcal per 100 grams, Nuts, beechnuts, dried functions as a nuts and seeds with fat (50g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 74% DV of Copper (0.67 mg) per 100g. A higher calorie density (5.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.2 g
- Carbohydrates
- 33.5 g
- Fat
- 50 g
Lipid & Energy Density Profile
Nuts, beechnuts, dried is an energy-rich food packing 50g of total lipids (78% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1020 mg of dietary potassium (22% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2410 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 33.5 g |
| Energy | 576 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.7 mg |
| Manganese | 1.3 mg |
| Vitamin B6 | 0.7 mg |
| Potassium | 1020 mg |
| Vitamin C | 15.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 15.5 mg |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Sodium, Na | 38 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.3 mg |
| Calcium, Ca | 1 mg |
| Potassium, K | 1020 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 113 µg |
| Ash | 3.7 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 113 µg |
| Folate, food | 113 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 5.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Water | 6.6 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.3 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 18.8 g |
| PUFA 18:2 | 18.4 g |
| PUFA 18:3 | 1.7 g |
| MUFA 20:1 | 2.8 g |
| Fatty acids, total monounsaturated | 21.9 g |
| Fatty acids, total polyunsaturated | 20.1 g |
Common serving sizes
- oz28 g
Compare Nuts, beechnuts, dried with Category Peers
Nuts, cashew nuts, dry roasted, with salt added vs Nuts, beechnuts, dried
Compared to Nuts, cashew nuts, dry roasted, with salt added, Nuts, beechnuts, dried has substantially more Vitamin C and 0% higher calories per 100g.
Nuts, beechnuts, dried vs Nuts, cashew nuts, dry roasted, without salt added
Compared to Nuts, cashew nuts, dry roasted, without salt added, Nuts, beechnuts, dried has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, beechnuts, dried?
A standard 100-gram serving of Nuts, beechnuts, dried contains 576 calories (2410 kJ), alongside 6.2g of protein, 33.5g of carbohydrates, and 50g of fat.
In common serving sizes:- 28g (oz): ~163 kcal
Is Nuts, beechnuts, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 33.5g of net carbs per 100g (33.5g total carbs minus -g fiber), consuming Nuts, beechnuts, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, beechnuts, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, beechnuts, dried are:
- Copper: 0.67 mg (74% of your daily value)
- Manganese: 1.34 mg (58% of your daily value)
- Vitamin B6: 0.684 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170161).