Nuts And Seeds • Deep Nutrition Analytics
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nuts, coconut milk, raw (liquid expressed from grated meat and water) is a nuts and seeds providing 230 kcal per 100g serving, primarily fueled by fat (23.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Manganese at 40% of the standard daily value (0.916 mg). Delivering 3.3g of net carbs and 2.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.3 g
- Carbohydrates
- 5.5 g
- Fat
- 23.8 g
- Fiber
- 2.2 g
Lipid & Energy Density Profile
Nuts, coconut milk, raw (liquid expressed from grated meat and water) is an energy-rich food packing 23.8g of total lipids (93% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 230 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 962 kJ |
| Protein | 2.3 g |
| Fiber, total dietary | 2.2 g |
| Total lipid (fat) | 23.8 g |
| Carbohydrate, by difference | 5.5 g |
| Energy | 230 kcal |
| Total Sugars | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.9 mg |
| Copper | 0.3 mg |
| Selenium | 6.2 µg |
| Iron | 1.6 mg |
| Magnesium | 37 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 263 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 6.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Choline, total | 8.5 mg |
| Folate, food | 16 µg |
| Phytosterols | 1 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0 mg |
| Folate, total | 16 µg |
| Fatty acids, total saturated | 21.1 g |
| SFA 8:0 | 1.7 g |
| SFA 12:0 | 10.6 g |
| SFA 14:0 | 4.2 g |
| Ash | 0.7 g |
| Water | 67.6 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 1.3 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.3 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Common serving sizes
- tbsp15 g
- cup240 g
Compare Nuts, coconut milk, raw (liquid expressed from grated meat and water) with Category Peers
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Compared to Nuts, coconut milk, frozen (liquid expressed from grated meat and water), Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 14% more fat and 14% higher calories per 100g.
Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Compared to Nuts, coconut milk, canned (liquid expressed from grated meat and water), Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 12% more fat and 17% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, coconut milk, raw (liquid expressed from grated meat and water)?
A standard 100-gram serving of Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 230 calories (962 kJ), alongside 2.3g of protein, 5.5g of carbohydrates, and 23.8g of fat.
In common serving sizes:- 15g (tbsp): ~35 kcal
- 240g (cup): ~552 kcal
Is Nuts, coconut milk, raw (liquid expressed from grated meat and water) suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 3.3g of net carbs per 100g (5.5g carbs minus 2.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, coconut milk, raw (liquid expressed from grated meat and water)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, coconut milk, raw (liquid expressed from grated meat and water) are:
- Manganese: 0.916 mg (40% of your daily value)
- Copper: 0.266 mg (30% of your daily value)
- Selenium: 6.2 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170172).