Meat • Deep Nutrition Analytics
Ostrich, inside leg, cooked
Ostrich, inside leg, cooked is a meat providing 141 kcal per 100g serving, primarily fueled by protein (29g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 265% DV of Vitamin B12 (6.36 µg), making it an elite dietary source. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29 g
- Carbohydrates
- 0 g
- Fat
- 1.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, inside leg, cooked supplies 29g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 591 kJ |
| Energy | 141 kcal |
| Protein | 29 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.4 µg |
| Selenium | 36.5 µg |
| Zinc | 4.7 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 244 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 6.4 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 244 mg |
| Sodium, Na | 83 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 352 mg |
| Zinc, Zn | 4.7 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 1.3 mg |
| Folate, food | 16 µg |
| Hydroxyproline | 0.5 g |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 16 µg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Cholesterol | 73 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 16 µg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Water | 70 g |
| Niacin | 7.3 mg |
| Ash | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.4 µg of Vitamin B12 (265% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving ( 3 oz )85 g
Compare Ostrich, inside leg, cooked with Category Peers
Ostrich, inside leg, cooked vs Game meat, bison, separable lean only, cooked, roasted
Compared to Game meat, bison, separable lean only, cooked, roasted, Ostrich, inside leg, cooked has 2% more protein and 1% lower calories per 100g.
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled vs Ostrich, inside leg, cooked
Compared to Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled, Ostrich, inside leg, cooked has 5% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, inside leg, cooked?
A standard 100-gram serving of Ostrich, inside leg, cooked contains 141 calories (590 kJ), alongside 29g of protein, 0g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 85g (serving ( 3 oz )): ~120 kcal
Is Ostrich, inside leg, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, inside leg, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, inside leg, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, inside leg, cooked are:
- Vitamin B12: 6.36 µg (265% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
- Zinc: 4.71 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172840).