Grains And Cereals • Deep Nutrition Analytics
Pancakes, special dietary, dry mix
Pancakes, special dietary, dry mix is a grains and cereals providing 349 kcal per 100g serving, primarily fueled by carbohydrates (73.9g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 48% DV of Phosphorus (596 mg) per 100g. Despite a higher energy concentration (3.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.9 g
- Carbohydrates
- 73.9 g
- Fat
- 1.4 g
Carbohydrate Quality & Sustained Energy
Pancakes, special dietary, dry mix delivers 73.9g of carbohydrates, yielding 73.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1460 kJ |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 73.9 g |
| Energy | 349 kcal |
| Protein | 8.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 596 mg |
| Selenium | 25.1 µg |
| Manganese | 0.6 mg |
| Sodium | 456 mg |
| Iron | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 6 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 126 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 99 mg |
| Potassium, K | 676 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 596 mg |
| Sodium, Na | 456 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 25.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 172 µg |
| Folic acid | 93 µg |
| Water | 10.8 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Ash | 5 g |
| Folate, food | 14 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, total | 107 µg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 676 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- package (8 oz)227 g
Compare Pancakes, special dietary, dry mix with Category Peers
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Pancakes, special dietary, dry mix
Compared to Cornmeal, white, self-rising, bolted, with wheat flour added, enriched, Pancakes, special dietary, dry mix has 100% less fiber and 0% higher calories per 100g.
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Pancakes, special dietary, dry mix
Compared to Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched, Pancakes, special dietary, dry mix has 100% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pancakes, special dietary, dry mix?
A standard 100-gram serving of Pancakes, special dietary, dry mix contains 349 calories (1460 kJ), alongside 8.9g of protein, 73.9g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 28g (oz): ~99 kcal
- 227g (package (8 oz)): ~792 kcal
Is Pancakes, special dietary, dry mix suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73.9g of net carbs per 100g (73.9g total carbs minus -g fiber), consuming Pancakes, special dietary, dry mix will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pancakes, special dietary, dry mix?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pancakes, special dietary, dry mix are:
- Phosphorus: 596 mg (48% of your daily value)
- Selenium: 25.1 µg (46% of your daily value)
- Manganese: 0.578 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172775).