Vegetables • Deep Nutrition Analytics
Parsnips, raw
As a recognized vegetables, Parsnips, raw delivers 87 calories per 100g, with energy primarily anchored by carbohydrates (19.3g) to support daily activity. Micronutrient analysis reveals a steady presence of Copper, accounting for 13% DV per 100g. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 14g of net carbs.
- Protein
- 1.3 g
- Carbohydrates
- 19.3 g
- Fat
- 0.5 g
- Fiber
- 5.3 g
Produce Profile: Hydration & Micronutrients
Parsnips, raw provides natural botanical nutrition with 87 calories per 100g. Providing 5.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 493 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sugars, Total | 10.5 g |
| Total lipid (fat) | 0.5 g |
| Fiber, total dietary | 5.3 g |
| Energy (Atwater General Factors) | 87.1 kcal |
| Protein | 1.3 g |
| Carbohydrate, by difference | 19.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 11.8 mg |
| Potassium | 493 mg |
| Manganese | 0.2 mg |
| Magnesium | 22 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 11.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 62.5 mg |
| Potassium, K | 493 mg |
| Sodium, Na | 0.5 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 44.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Ash | 1.1 g |
| Sucrose | 10 g |
| Glucose | 0.3 g |
| Fructose | 0.2 g |
| Biotin | 4.3 µg |
| Folate, total | 83.4 µg |
| Water | 77.8 g |
Serving calculator
Compare Parsnips, raw with Category Peers
Potatoes, boiled, cooked in skin, flesh, with salt vs Parsnips, raw
Compared to Potatoes, boiled, cooked in skin, flesh, with salt, Parsnips, raw has 167% more fiber and 0% higher calories per 100g.
Potatoes, red, flesh and skin, baked vs Parsnips, raw
Compared to Potatoes, red, flesh and skin, baked, Parsnips, raw has 197% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Parsnips, raw?
A standard 100-gram serving of Parsnips, raw contains 87 calories (364 kJ), alongside 1.3g of protein, 19.3g of carbohydrates, and 0.5g of fat.
Is Parsnips, raw suitable for a keto or low-carb diet?
Moderately. With 14g of net carbs per 100g, Parsnips, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Parsnips, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Parsnips, raw are:
- Copper: 0.116 mg (13% of your daily value)
- Vitamin C: 11.8 mg (13% of your daily value)
- Potassium: 493 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747659).