Grains And Cereals • Deep Nutrition Analytics
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Delivering 200 kcal per 100 grams, Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES functions as a grains and cereals with carbohydrates (40.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 84% DV of Manganese (1.94 mg) per 100g. With 38.9g net carbohydrates and 4.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.2 g
- Carbohydrates
- 40.8 g
- Fat
- 1.7 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES delivers 40.8g of carbohydrates balanced with 1.9g of fiber, yielding 38.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 40.8 g |
| Energy | 200 kcal |
| Total Sugars | 0 g |
| Protein | 4.2 g |
| Energy | 836 kJ |
| Fiber, total dietary | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.9 mg |
| Copper | 0.1 mg |
| Magnesium | 52 mg |
| Phosphorus | 132 mg |
| Zinc | 1.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 55 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 132 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 52.8 g |
| Ash | 0.5 g |
| Starch | 36.3 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 200 kcal per 100g.
Serving calculator
Common serving sizes
- cup spaghetti121 g
Compare Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES with Category Peers
Wheat, sprouted vs Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Compared to Wheat, sprouted, Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 4% less carbohydrates and 1% higher calories per 100g.
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES vs Bread, boston brown, canned
Compared to Bread, boston brown, canned, Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 60% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES?
A standard 100-gram serving of Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES contains 200 calories (837 kJ), alongside 4.2g of protein, 40.8g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 121g (cup spaghetti): ~242 kcal
Is Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.9g of net carbs per 100g (40.8g total carbs minus 1.9g fiber), consuming Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES are:
- Manganese: 1.94 mg (84% of your daily value)
- Copper: 0.125 mg (14% of your daily value)
- Magnesium: 52 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173264).