Legumes • Deep Nutrition Analytics
Peanut butter, smooth style, without salt
Peanut butter, smooth style, without salt is a legumes providing 598 kcal per 100g serving, primarily fueled by fat (51.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Manganese at 72% of the standard daily value (1.66 mg). A higher calorie density (6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.2 g
- Carbohydrates
- 22.3 g
- Fat
- 51.4 g
- Fiber
- 5 g
Carbohydrate Quality & Sustained Energy
Peanut butter, smooth style, without salt delivers 22.3g of carbohydrates balanced with 5g of fiber, yielding 17.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.2 g |
| Energy | 2500 kJ |
| Fiber, total dietary | 5 g |
| Total Sugars | 10.5 g |
| Total lipid (fat) | 51.4 g |
| Carbohydrate, by difference | 22.3 g |
| Energy | 598 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.7 mg |
| Vitamin E | 9.1 mg |
| Copper | 0.4 mg |
| Magnesium | 168 mg |
| Phosphorus | 335 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 9.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 17 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.7 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 335 mg |
| Calcium, Ca | 49 mg |
| Potassium, K | 558 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 4.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 22:0 | 1.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.7 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 10.3 g |
| SFA 14:0 | 0 g |
| MUFA 18:1 c | 24.8 g |
| PUFA 18:2 n-6 c,c | 12.2 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Folate, food | 87 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Alanine | 0.9 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Tocopherol, delta | 0.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 87 µg |
| Ash | 2.9 g |
| Starch | 3.6 g |
| Fructose | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.6 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 25.9 g |
| Fatty acids, total polyunsaturated | 12.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| Tocopherol, beta | 0.5 mg |
| Tocopherol, gamma | 7.6 mg |
| Niacin | 13.1 mg |
| Pantothenic acid | 1.1 mg |
| Folate, DFE | 87 µg |
| Betaine | 0.8 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.6 g |
| Lysine | 0.7 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 2.8 g |
| Histidine | 0.6 g |
| Aspartic acid | 3 g |
| Serine | 1.5 g |
| Sucrose | 10.2 g |
| Glucose | 0.1 g |
| Water | 1.2 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.7 g |
| MUFA 18:1 | 24.8 g |
| PUFA 18:2 | 12.3 g |
| PUFA 18:3 | 0 g |
| Choline, total | 63 mg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 558 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 168 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- cup258 g
- tbsp32 g
Compare Peanut butter, smooth style, without salt with Category Peers
Peanut butter, reduced sodium vs Peanut butter, smooth style, without salt
Compared to Peanut butter, reduced sodium, Peanut butter, smooth style, without salt has 24% less fiber and 1% higher calories per 100g.
Peanut butter, chunky, vitamin and mineral fortified vs Peanut butter, smooth style, without salt
Compared to Peanut butter, chunky, vitamin and mineral fortified, Peanut butter, smooth style, without salt has 12% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanut butter, smooth style, without salt?
A standard 100-gram serving of Peanut butter, smooth style, without salt contains 598 calories (2502 kJ), alongside 22.2g of protein, 22.3g of carbohydrates, and 51.4g of fat.
In common serving sizes:- 258g (cup): ~1543 kcal
- 32g (tbsp): ~191 kcal
Is Peanut butter, smooth style, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.3g of net carbs per 100g (22.3g total carbs minus 5g fiber), consuming Peanut butter, smooth style, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peanut butter, smooth style, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanut butter, smooth style, without salt are:
- Manganese: 1.66 mg (72% of your daily value)
- Vitamin E: 9.1 mg (61% of your daily value)
- Copper: 0.422 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172470).