Fruits • Deep Nutrition Analytics
Pineapple, canned, water pack, solids and liquids
As a recognized fruits, Pineapple, canned, water pack, solids and liquids delivers 32 calories per 100g, with energy primarily anchored by carbohydrates (8.3g) to support daily activity. It serves as a rich source of Manganese, offering 49% of your recommended daily allowance (1.12 mg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 7.5g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 8.3 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Pineapple, canned, water pack, solids and liquids provides natural botanical nutrition with 32 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (32 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7.5 g |
| Fiber, total dietary | 0.8 g |
| Energy | 134 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 8.3 g |
| Energy | 32 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Copper | 0.1 mg |
| Vitamin C | 7.7 mg |
| Magnesium | 18 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 7.7 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 4 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 127 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 23 µg |
| Choline, total | 3.8 mg |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Water | 90.8 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup, crushed, sliced, or chunks246 g
- slice or ring (3" dia) with liquid47 g
Compare Pineapple, canned, water pack, solids and liquids with Category Peers
Pineapple, canned, water pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, Pineapple, canned, water pack, solids and liquids has 2% less carbohydrates and 0% higher calories per 100g.
Pineapple, canned, water pack, solids and liquids vs Grapefruit, raw, pink and red and white, all areas
Compared to Grapefruit, raw, pink and red and white, all areas, Pineapple, canned, water pack, solids and liquids has 78% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pineapple, canned, water pack, solids and liquids?
A standard 100-gram serving of Pineapple, canned, water pack, solids and liquids contains 32 calories (134 kJ), alongside 0.4g of protein, 8.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 246g (cup, crushed, sliced, or chunks): ~79 kcal
- 47g (slice or ring (3" dia) with liquid): ~15 kcal
Is Pineapple, canned, water pack, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Pineapple, canned, water pack, solids and liquids contains 7.5g of net carbs per 100g (8.3g carbs minus 0.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Pineapple, canned, water pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pineapple, canned, water pack, solids and liquids are:
- Manganese: 1.12 mg (49% of your daily value)
- Copper: 0.105 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169125).