Meat • Deep Nutrition Analytics
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Delivering 123 kcal per 100 grams, Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil functions as a meat with protein (15.1g) driving its core energy contribution. It serves as a rich source of Sodium, offering 60% of your recommended daily allowance (1390 mg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 15.1 g
- Carbohydrates
- 4.7 g
- Fat
- 5.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil supplies 15.1g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 15.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.1 g |
| Total Sugars | 4.7 g |
| Energy | 516 kJ |
| Energy | 123 kcal |
| Carbohydrate, by difference | 4.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1390 mg |
| Selenium | 32.6 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 240 mg |
| Vitamin B12 | 0.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (Menaquinone-4) | 4.5 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D (D2 + D3), International Units | 34 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 240 mg |
| Sodium, Na | 1390 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 272 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 32.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 4.3 g |
| Fructose | 0.5 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 45 mg |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| Retinol | 13 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Glucose | 4 g |
| Maltose | 0.2 g |
| Water | 71.2 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 64.6 mg |
| Betaine | 4.5 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total saturated | 1.5 g |
| Hydroxyproline | 0.1 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folate, DFE | 3 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- slice138 g
- oz (3 oz)85 g
Compare Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil with Category Peers
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil vs Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Compared to Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil, Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 0% more protein and 1% lower calories per 100g.
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Compared to Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted, Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 9% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil?
A standard 100-gram serving of Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil contains 123 calories (515 kJ), alongside 15.1g of protein, 4.7g of carbohydrates, and 5.1g of fat.
In common serving sizes:- 138g (slice): ~170 kcal
- 85g (oz (3 oz)): ~105 kcal
Is Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil suitable for a keto or low-carb diet?
Yes, in moderation. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil contains 4.7g of net carbs per 100g (4.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil are:
- Sodium: 1390 mg (60% of your daily value)
- Selenium: 32.6 µg (59% of your daily value)
- Vitamin B6: 0.335 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168326).