Meat • Deep Nutrition Analytics
Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork, cured, ham, slice, bone-in, separable lean only, unheated is a meat providing 130 kcal per 100g serving, primarily fueled by protein (24.4g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 41% of your recommended daily allowance (22.3 µg). While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.4 g
- Carbohydrates
- 0 g
- Fat
- 3.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, slice, bone-in, separable lean only, unheated supplies 24.4g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.4 g |
| Energy | 543 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 130 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.3 µg |
| Sodium | 760 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.6 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 263 mg |
| Sodium, Na | 760 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 370 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 22.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Ash | 2.8 g |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 70 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 93.1 mg |
| Betaine | 6.1 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 24.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz (3 oz)85 g
- slice425 g
Compare Pork, cured, ham, slice, bone-in, separable lean only, unheated with Category Peers
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated vs Pork, cured, ham, slice, bone-in, separable lean only, unheated
Compared to Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated, Pork, cured, ham, slice, bone-in, separable lean only, unheated has 3% less protein and 0% lower calories per 100g.
Pork, cured, ham, slice, bone-in, separable lean only, unheated vs Veal, variety meats and by-products, spleen, cooked, braised
Compared to Veal, variety meats and by-products, spleen, cooked, braised, Pork, cured, ham, slice, bone-in, separable lean only, unheated has 100% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, slice, bone-in, separable lean only, unheated?
A standard 100-gram serving of Pork, cured, ham, slice, bone-in, separable lean only, unheated contains 130 calories (544 kJ), alongside 24.4g of protein, 0g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 85g (oz (3 oz)): ~111 kcal
- 425g (slice): ~553 kcal
Is Pork, cured, ham, slice, bone-in, separable lean only, unheated suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, slice, bone-in, separable lean only, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, slice, bone-in, separable lean only, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, slice, bone-in, separable lean only, unheated are:
- Selenium: 22.3 µg (41% of your daily value)
- Sodium: 760 mg (33% of your daily value)
- Vitamin B6: 0.482 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168360).