Meat • Deep Nutrition Analytics
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Delivering 167 kcal per 100 grams, Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated functions as a meat with fat (11g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 65% of the standard daily value (35.7 µg). A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 16.6 g
- Carbohydrates
- 0.7 g
- Fat
- 11 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated supplies 16.6g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11 g |
| Protein | 16.6 g |
| Energy | 167 kcal |
| Total Sugars | 0.7 g |
| Energy | 699 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 35.7 µg |
| Sodium | 964 mg |
| Zinc | 1.8 mg |
| Phosphorus | 214 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 219 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 35.7 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 964 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 69.2 g |
| Betaine | 2.3 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.4 g |
| Serine | 0.6 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 68.6 mg |
| Sucrose | 0.5 g |
| Glucose | 0.2 g |
| Ash | 2.9 g |
| Fructose | 0 g |
| Retinol | 9 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 52 mg |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.6 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz85 g
Compare Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated with Category Peers
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Compared to Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered, Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 4% more protein and 1% higher calories per 100g.
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Compared to Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw, Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 3% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated?
A standard 100-gram serving of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated contains 167 calories (699 kJ), alongside 16.6g of protein, 0.7g of carbohydrates, and 11g of fat.
In common serving sizes:- 454g (lb): ~758 kcal
- 85g (oz): ~142 kcal
Is Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated are:
- Selenium: 35.7 µg (65% of your daily value)
- Sodium: 964 mg (42% of your daily value)
- Zinc: 1.84 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168347).