Meat • Deep Nutrition Analytics
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
As a recognized meat, Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled delivers 202 calories per 100g, with energy primarily anchored by protein (24.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 81% DV of Selenium (44.6 µg) per 100g. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.7 g
- Carbohydrates
- 0.8 g
- Fat
- 11.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled supplies 24.7g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.7 g |
| Energy | 847 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 0.8 g |
| Energy | 202 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 44.6 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.7 µg |
| Phosphorus | 271 mg |
| Zinc | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 271 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 407 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 44.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 77 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 3.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 1.2 g |
| Retinol | 4 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 62.1 g |
| Niacin | 7.7 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 71.2 mg |
| Betaine | 2.6 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop131 g
- oz85 g
Compare Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled with Category Peers
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Compared to Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted, Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 1% more protein and 0% higher calories per 100g.
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs Veal, sirloin, separable lean and fat, cooked, roasted
Compared to Veal, sirloin, separable lean and fat, cooked, roasted, Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled?
A standard 100-gram serving of Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled contains 202 calories (845 kJ), alongside 24.7g of protein, 0.8g of carbohydrates, and 11.1g of fat.
In common serving sizes:- 131g (chop): ~265 kcal
- 85g (oz): ~172 kcal
Is Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled are:
- Selenium: 44.6 µg (81% of your daily value)
- Vitamin B6: 0.515 mg (30% of your daily value)
- Vitamin B12: 0.68 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168380).