Meat • Deep Nutrition Analytics
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw is a meat providing 123 kcal per 100g serving, primarily fueled by protein (21.4g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 71% DV of Selenium (39.1 µg) per 100g. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.4 g
- Carbohydrates
- 0.8 g
- Fat
- 3.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw supplies 21.4g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 0.8 g |
| Energy | 123 kcal |
| Total Sugars | 0 g |
| Protein | 21.4 g |
| Energy | 513 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 39.1 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 244 mg |
| Vitamin B12 | 0.5 µg |
| Zinc | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 375 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 39.1 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 244 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 72.9 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 73.4 mg |
| Betaine | 2.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Ash | 1.1 g |
| Retinol | 3 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 58 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 21.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- chop176 g
Compare Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw with Category Peers
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has 0% more protein and 0% higher calories per 100g.
Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Compared to Pork, Leg Cap Steak, boneless, separable lean and fat, raw, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw?
A standard 100-gram serving of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw contains 123 calories (515 kJ), alongside 21.4g of protein, 0.8g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 113g (oz): ~139 kcal
- 176g (chop): ~216 kcal
Is Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw are:
- Selenium: 39.1 µg (71% of your daily value)
- Vitamin B6: 0.575 mg (34% of your daily value)
- Phosphorus: 244 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169194).