Meat • Deep Nutrition Analytics
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw is a meat providing 127 kcal per 100g serving, primarily fueled by protein (22g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 65% DV of Selenium (36 µg) per 100g. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22 g
- Carbohydrates
- 0 g
- Fat
- 3.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw supplies 22g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 3.7 g |
| Protein | 22 g |
| Energy | 533 kJ |
| Energy | 127 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36 µg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 220 mg |
| Zinc | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 14 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 362 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 36 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 220 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 6.9 mg |
| Pantothenic acid | 0.7 mg |
| Water | 73.6 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Ash | 1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Choline, total | 58.5 mg |
| Betaine | 3.1 mg |
| Cholesterol | 69 mg |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)178 g
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw with Category Peers
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has 1% less protein and 0% lower calories per 100g.
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw?
A standard 100-gram serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw contains 127 calories (531 kJ), alongside 22g of protein, 0g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 113g (oz): ~144 kcal
- 178g (chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)): ~226 kcal
Is Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw are:
- Selenium: 36 µg (65% of your daily value)
- Vitamin B6: 0.742 mg (44% of your daily value)
- Vitamin B12: 0.5 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167829).