Meat • Deep Nutrition Analytics
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised is a meat providing 261 kcal per 100g serving, primarily fueled by protein (26.7g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 75% of your recommended daily allowance (41.5 µg). Despite a higher energy concentration (2.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.7 g
- Carbohydrates
- 0 g
- Fat
- 16.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised supplies 26.7g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.7 g |
| Energy | 1090 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 16.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 261 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41.5 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 3.1 mg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 213 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 37 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 53 mg |
| Potassium, K | 259 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 41.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 5 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 79 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 5.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 5.6 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0 g |
| Water | 56.8 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 91 mg |
| Betaine | 3.6 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 16.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- chop187 g
- oz85 g
Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised with Category Peers
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Compared to Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 3% less protein and 0% higher calories per 100g.
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Compared to Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised?
A standard 100-gram serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised contains 261 calories (1092 kJ), alongside 26.7g of protein, 0g of carbohydrates, and 16.3g of fat.
In common serving sizes:- 187g (chop): ~488 kcal
- 85g (oz): ~222 kcal
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised are:
- Selenium: 41.5 µg (75% of your daily value)
- Vitamin B6: 0.491 mg (29% of your daily value)
- Zinc: 3.1 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167830).