Meat • Deep Nutrition Analytics
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Delivering 224 kcal per 100 grams, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried functions as a meat with protein (27.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 83% DV of Selenium (45.4 µg) per 100g. While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.7 g
- Carbohydrates
- 0 g
- Fat
- 11.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried supplies 27.7g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 937 kJ |
| Fiber, total dietary | 0 g |
| Protein | 27.7 g |
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 224 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 45.4 µg |
| Vitamin B12 | 0.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 237 mg |
| Zinc | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin A, IU | 6 IU |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 237 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 454 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 45.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Retinol | 2 µg |
| Ash | 1.2 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 4.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Phytosterols | 3 mg |
| MUFA 16:1 | 0.4 g |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 4.8 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Water | 60.9 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.8 mg |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| MUFA 20:1 | 0.1 g |
| Choline, total | 95.1 mg |
| Betaine | 3.7 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)66 g
Compare Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried with Category Peers
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Compared to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 1% less protein and 0% lower calories per 100g.
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Compared to Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried?
A standard 100-gram serving of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried contains 224 calories (937 kJ), alongside 27.7g of protein, 0g of carbohydrates, and 11.8g of fat.
In common serving sizes:- 85g (oz): ~190 kcal
- 66g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)): ~148 kcal
Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried are:
- Selenium: 45.4 µg (83% of your daily value)
- Vitamin B12: 0.61 µg (25% of your daily value)
- Vitamin B6: 0.388 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167893).