Meat • Deep Nutrition Analytics
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted is a meat providing 251 kcal per 100g serving, primarily fueled by protein (27g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 73% DV of Selenium (40.3 µg) per 100g. A higher calorie density (2.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27 g
- Carbohydrates
- 0 g
- Fat
- 15.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted supplies 27g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1050 kJ |
| Fiber, total dietary | 0 g |
| Protein | 27 g |
| Total lipid (fat) | 15.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 252 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 40.3 µg |
| Zinc | 2.6 mg |
| Vitamin B12 | 0.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 214 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 43 IU |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin A, IU | 9 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 48 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 346 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 40.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Folate, total | 8 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Ash | 1.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 81 mg |
| Fatty acids, total saturated | 5.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.5 g |
| Water | 57.3 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 6 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 1.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)317 g
Compare Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted with Category Peers
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Compared to Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted vs Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Compared to Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted?
A standard 100-gram serving of Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted contains 251 calories (1050 kJ), alongside 27g of protein, 0g of carbohydrates, and 15.2g of fat.
In common serving sizes:- 85g (oz): ~213 kcal
- 317g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~796 kcal
Is Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted are:
- Selenium: 40.3 µg (73% of your daily value)
- Zinc: 2.64 mg (24% of your daily value)
- Vitamin B12: 0.56 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168301).