Meat • Deep Nutrition Analytics
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
As a recognized meat, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled delivers 247 calories per 100g, with energy primarily anchored by protein (26.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 81% of the standard daily value (44.7 µg). While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.3 g
- Carbohydrates
- 0 g
- Fat
- 15.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled supplies 26.3g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 15.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 247 kcal |
| Total Sugars | 0 g |
| Protein | 26.3 g |
| Energy | 1030 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 44.7 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.7 µg |
| Phosphorus | 272 mg |
| Zinc | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 46 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 408 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 44.7 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 272 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 57.4 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Niacin | 8.7 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 75.6 mg |
| Betaine | 2.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Ash | 1.1 g |
| Retinol | 4 µg |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 88 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 4.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15.7g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- rack122 g
- oz85 g
Compare Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled with Category Peers
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled vs Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 0% more protein and 0% lower calories per 100g.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked vs Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled contains 247 calories (1033 kJ), alongside 26.3g of protein, 0g of carbohydrates, and 15.7g of fat.
In common serving sizes:- 122g (rack): ~301 kcal
- 85g (oz): ~210 kcal
Is Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled are:
- Selenium: 44.7 µg (81% of your daily value)
- Vitamin B6: 0.547 mg (32% of your daily value)
- Vitamin B12: 0.72 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169199).